Podcast Episodes
Back to Search
Episode 53 - When You Shouldn't Reflect And Set Goals
Season 1 Episode 53
January always brings a fun energy for goal-setting and self-reflection. But coming off a hectic period of the holidays with our schedules thrown off…
3 years, 1 month ago
Episode 52 - The One About The Knee
Season 1 Episode 52
Another episode in the series where we break down different joints/areas of the body and discuss common themes about rehabbing them. In this episode,…
3 years, 1 month ago
Episode 51 - Listening To Your Body
Season 1 Episode 51
"Listening to your body" is one of the pieces of advice that is often well-intentioned, but usually unhelpful. In this episode, Dr. Jen walks you th…
3 years, 1 month ago
Episode 50 - The One About The Shoulder
Season 1 Episode 50
Another episode in the series where we break down different joints/areas of the body and discuss common themes about rehabbing them. In this episode,…
3 years, 1 month ago
Episode 49 - Why I Loathe Glute Bridges, Birddogs, And Clamshells
Season 1 Episode 49
These are 3 of the most popular exercises given to people for rehab for anything from low back pain to plantar fasciitis. And they also happen to be …
3 years, 2 months ago
Episode 48 - 3 Things To Consider If You're Struggling With Progress
Season 1 Episode 48
Valleys and plateaus when you're working towards a goal are not only common, but expected. While they can be super frustrating, there's often some lo…
3 years, 2 months ago
Episode 47 - The One About The Neck
Season 1 Episode 47
Another episode in the series where we break down different joints/areas of the body and discuss common themes about rehabbing them. In this episode,…
3 years, 2 months ago
Episode 46 - 4 Types Of Breathwork
Season 1 Episode 46
The idea of doing breathwork has become increasingly popular over the past several years, which is awesome because we're finally beginning to see and…
3 years, 2 months ago
Episode 45 - Does Lifting Form Really Matter?
Season 1 Episode 45
Perfecting your lifting form has been touted as the cure-all for everything, including preventing injuries. But how much does it really matter? Has i…
3 years, 3 months ago
Episode 44 - 2 Tips For Navigating Holidays
Season 1 Episode 44
The holidays have either already begun or are just around the corner, which for most people can mean a busier time with more things to manage, more a…
3 years, 3 months ago