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Episode 43 - Cramps During Mobility Work
Season 1 Episode 43
If you've dabbled in mobility work, you've most likely experienced the infamous muscle spasm/cramp that happens when exploring previously uncharted t…
3 years, 3 months ago
Episode 42 - The Seasons Of Training
Season 1 Episode 42
Have you ever gotten into a groove with fitness, seen some results, and then life happened and you weren't able to continue along your routine? And y…
3 years, 3 months ago
Episode 41 - The One About The TMJ With Dr. Lauren Rivera
Season 1 Episode 41
Special guest Dr. Lauren Rivera joins us to bring education surrounding the TMJ and orofacial pain. Tune in to this episode to learn about the TMJ, T…
3 years, 4 months ago
Episode 40 - 4 Ways To Hack Your Recovery
Season 1 Episode 40
Recovery has without a doubt become a major buzzword. From tools and gadgets to cold exposure, there are all kinds of opinions on the next best way t…
3 years, 4 months ago
Episode 39 - The One About Posture
Season 1 Episode 39
If you spend a few minutes on a social media explore tab looking at movement & exercise recommendations for pain or mobility, it won't be long before…
3 years, 4 months ago
Episode 38 - Exercise Beyond Aesthetics
Season 1 Episode 38
Most people start exercising with an aesthetic goal in mind. Of course they do - it's the way exercise is packaged to us, especially to women. Howeve…
3 years, 4 months ago
Episode 37 - 3 Tips For Navigating A Pain Flare-Up
Season 1 Episode 37
A lot of people think that going through rehab means pain will go away entirely, but that's not always the case. Most rehab timelines include bouts o…
3 years, 4 months ago
Episode 36 - 4 Reasons Your Pain Is Back Again
Season 1 Episode 36
Navigating the rehab process for a nagging injury can be super frustrating. It's not as simple as it may be portrayed on popular social media account…
3 years, 5 months ago
Episode 35 - The One About CARs (Controlled Articular Rotations)
Season 1 Episode 35
I've mentioned these in most of the episodes so far, so it only makes sense to dedicate an entire podcast episode to explaining CARs. We're covering …
3 years, 5 months ago
Episode 34 - The One About Protein
Season 1 Episode 34
I have earned the title "protein queen" from close friends & family because of my "obsession" with protein. While I am far from obsessed, I do pay a …
3 years, 5 months ago