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Episode 23 - 3 Tips for Consuming Movement Content
Season 1 Episode 23
As requested on Instagram, Dr. Jen brings Dr. Ryan Hosler back onto the podcast to breakdown Squat University's controversial Instagram post about th…
3 years, 8 months ago
Episode 22 - 10 Lessons From A Decade In Fitness
Season 1 Episode 22
Entering a new decade of my life had me reflecting and made me realize this year marks a full decade in the fitness industry. Believe it or not, I wa…
3 years, 8 months ago
Episode 21 - Midwest Trip Recap: 2 Rehab & Mobility Stories
Season 1 Episode 21
We recently returned from a trip to visit family in Indiana and family visits are always filled with lots of questions and requests for advice on reh…
3 years, 8 months ago
Episode 20 - Uncomplicate Your Warm-Up
Season 1 Episode 20
There are plenty of coaches and trainers on the internet (and in-person) promoting overly complicated warm-up routines, creating yet another barrier …
3 years, 8 months ago
Episode 19 - Periods & The Menstrual Cycle
Season 1 Episode 19
The menstrual cycle can have huge implications on how you feel on a week-by-week basis, yet no one seems to talk about it. In fact, for many, it was …
3 years, 9 months ago
Episode 18 - The One About The Lower Back
Season 1 Episode 18
If you struggle with lower back pain, tightness, or chronic lower back injuries, then check this episode out. Dr. Ryan Hosler joins Dr. Jen to discus…
3 years, 9 months ago
Episode 17 - The One About Core Stability
Season 1 Episode 17
If you have lower back pain or you have been told that you need to work on your core, then this episode is for you. Dr. Ryan Hosler joins Dr. Jen to …
3 years, 9 months ago
Episode 16 - The One About The Hips
Season 1 Episode 16
If you've ever wanted to know more about getting better hip mobility, this episode is for you. Dr. Ryan is back on the podcast with Dr. Jen to discus…
3 years, 9 months ago
Episode 15 - Build Resilience Against Chronic Pain
Season 1 Episode 15
Pain is a normal part of being human; we all experience it at some point. Some people experience a lot more of it than others. In this episode, Dr. J…
3 years, 9 months ago
Episode 14 - Rehab For Pole With Dr. Emily Rausch
Season 1 Episode 14
In this episode, Jen interviews Dr. Emily Rausch, a chiropractor who specializes in helping pole dancers recover from injuries and build stronger, mo…
3 years, 10 months ago