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Episode 6 - Stress & Pain, Part 1
Season 1 Episode 6
When I first graduated from DPT school, I had no clue how much of people's pain was related to their overall lifestyle - beyond just how they moved, how flexible they were, or how strong their muscle…
Published on 3 years, 8 months ago
Episode 5 - What Is Mobility Training?
Season 1 Episode 5
If you've ever been confused about mobility work, then this episode is for you. We discuss what people typically think of when they think about "mobility" and uncover why those aren't necessarily goi…
Published on 3 years, 8 months ago
Episode 4 - Strength Training
Season 1 Episode 4
It is no secret that I am a big proponent of lifting weights- they have so much to offer us. In this episode, we are discussing the main reasons lifting is so important (from a physical therapist's p…
Published on 3 years, 8 months ago
Episode 3 - How I Overcame My Chronic Pain & Injuries
Season 1 Episode 3
From chronic ankle sprains to knee surgeries to an ugly plaster back brace to scoliosis "boot camp," I have been through a lot with my body. I am passionate about movement, not just because it's fasc…
Published on 3 years, 8 months ago
Episode 2 - Goal-Setting, Part 2: Movement Goals
Season 1 Episode 2
In this episode, we take what we discussed in Episode 1 about goal-setting and apply it to movement-related goals. We'll dicsuss the "Big 4" movement goals that keep our bodies healthy and moving wel…
Published on 3 years, 9 months ago
Episode 1 - Goal-Setting
Season 1 Episode 1
In this episode, we cover how to think about goals centered around mastering habits, the foundation to building a strong, resilient body that won't hold you back as you age. We cover 1) things to con…
Published on 3 years, 9 months ago
Episode 0 - Podcast Intro
Season 1
In this episode, I introduce myself as well as briefly discuss what this podcast will cover content-wise.
Published on 3 years, 9 months ago