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Episode 3 - How I Overcame My Chronic Pain & Injuries
Season 1 Episode 3
From chronic ankle sprains to knee surgeries to an ugly plaster back brace to scoliosis "boot camp," I have been through a lot with my body. I am pas…
4 years ago
Episode 2 - Goal-Setting, Part 2: Movement Goals
Season 1 Episode 2
In this episode, we take what we discussed in Episode 1 about goal-setting and apply it to movement-related goals. We'll dicsuss the "Big 4" movement…
4 years ago
Episode 1 - Goal-Setting
Season 1 Episode 1
In this episode, we cover how to think about goals centered around mastering habits, the foundation to building a strong, resilient body that won't h…
4 years, 1 month ago
Episode 0 - Podcast Intro
Season 1
In this episode, I introduce myself as well as briefly discuss what this podcast will cover content-wise.
4 years, 1 month ago