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Episode 13 - Fueling Your Strength With Steph Gaudreau
Season 1 Episode 13
In this episode, Jen interviews Steph Gaudreau, a strength coach on a mission to help women adequately fuel their fitness pursuits, so they can get s…
3 years, 10 months ago
Episode 12 - Chiro vs. PT with Dr. Ryan Hosler
Season 1 Episode 12
In this episode, I invited my husband, Dr. Ryan Hosler, onto the podcast to discuss some of the similarities and differences between chiropractors an…
3 years, 10 months ago
Episode 11 - Considerations For Hypermobility
Season 1 Episode 11
If you've ever been told that you're "double-jointed" or have excessive flexibility or you work with people who tend to be hypermobile, then this epi…
3 years, 10 months ago
Episode 10 - Osteoarthritis & Weight Lifting
Season 1 Episode 10
Getting a diagnosis like osteoarthritis (OA) or being told you have "bone-on-bone" or "wear & tear" perpetuates a sense of fragility and can often le…
3 years, 11 months ago
Episode 9 - How To Combat Willpower To Stay Consistent
Season 1 Episode 9
I used to think that fitness and exercise were all about discipline and willpower. I thought that all fitness people had some sort of superpower. But…
3 years, 11 months ago
Episode 8 - Mobility vs. Flexibility
Season 1 Episode 8
If you've ever been confused about the terms 'flexibility' or 'mobility' and what they mean, then this episode is for you. Not only will you leave wi…
3 years, 11 months ago
Episode 7 - Stress & Pain, Part 2
Season 1 Episode 7
Continuing the conversation from Episode 6, we dive into more actionable steps for recognizing and managing stress, especially as it pertains to pain…
3 years, 11 months ago
Episode 6 - Stress & Pain, Part 1
Season 1 Episode 6
When I first graduated from DPT school, I had no clue how much of people's pain was related to their overall lifestyle - beyond just how they moved, …
4 years ago
Episode 5 - What Is Mobility Training?
Season 1 Episode 5
If you've ever been confused about mobility work, then this episode is for you. We discuss what people typically think of when they think about "mobi…
4 years ago
Episode 4 - Strength Training
Season 1 Episode 4
It is no secret that I am a big proponent of lifting weights- they have so much to offer us. In this episode, we are discussing the main reasons lift…
4 years ago