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Episode 213 - The Gift Of Strength: Part 2
Season 1 Episode 213
It's been 8 weeks of training sessions with my mom and MIL already, so this episode is a re-cap of how it's gone, and the things that we've navigated…
15 hours ago
Episode 212 - When Taking Care Of Your Body Feels Like A Burden
Season 1 Episode 212
In this episode, I'm exploring what happens when all the health-driven habits like movement, meditation, and "taking care of yourself" start to feel …
1 week ago
Episode 211 - I Am Enough: Building Strength Beyond Shame & Perfection With Allison Tenney
Season 1 Episode 211
Guest Speaker Allison Tenney is a strength and conditioning coach and online business mentor for women who want real, sustainable strength. A former …
2 weeks ago
Episode 210 - What Most Injury Prevention Work Is Missing
Season 1 Episode 210
Injury prevention is often framed as doing everything right: better form, smarter programming, more strength, etc. And while that work matters, it l…
3 weeks ago
Episode 209 - Why Trying To Move 'Correctly' Often Backfires
Season 1 Episode 209
In this episode, I walk through the signs of focusing too hard on form, posture, and control and how that might actually be making your body more rig…
4 weeks ago
Episode 208 - Overrated vs Underrated: Ankle Mobility
Season 1 Episode 208
Welcome back to the Overrated vs Underrated series, where I break down common exercises, drills, and so-called "fixes" for mobility limitations and n…
1 month ago
Episode 207 - What "Strong, Not Skinny" Didn't Fix
Season 1 Episode 207
If you're a millennial or were around in the early 2000s, you probably saw the shift in how fitness and women's bodies were talked about. For a lot o…
1 month, 1 week ago
Episode 206 - The Gift Of Strength: Part 1
Season 1 Episode 206
This past Christmas, I thought I would gift something more impactful to my mom and MIL: the gift of strength. In this episode, I'm covering how this …
1 month, 2 weeks ago
Episode 205 - Trusting Your Timeline
Season 1 Episode 205
The start of a new year often comes with a subtle push to "do more, plan faster, figure it all out." But that energy isn't always the best place to s…
1 month, 3 weeks ago
Episode 204 - The Cost Of Tiny Papercuts Of Self-Abandonment
Season 1 Episode 204
If you're anything like me, you've been proud of your ability to tolerate, manage, and be the bigger person, but that badge of honor often comes with…
2 months ago