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Episode 193 - The Slippery Slope Of Wellness: Finding Balance After Diet Culture With Jenna Jozefowski
Season 1 Episode 193
Jenna Jozefowski helps active women learn to lift and get strong with equal parts challenge and compassion. She is an NASM certified personal trainer…
4 months, 2 weeks ago
Episode 192 - Your Playbook For Moving When You Feel Like Hot Garbage
Season 1 Episode 192
This episode is for the days when your recovery is trash, your sleep sucked, or your body is just not cooperating. The days when the idea of training…
4 months, 3 weeks ago
Episode 191 - Why Learning New Activities Feels Harder As An Adult (And How To Make It Easier)
Season 1 Episode 191
Learning new skills or picking up new activities as an adult can feel frustrating — like your body just won't cooperate. If you were used to picking …
5 months ago
Episode 190 - I Forgot This Was The Whole Point
Season 1 Episode 190
Sometimes the hardest part of training isn't the exercise—it's knowing how far to push, when to hold back, and how to enjoy your body along the way. …
5 months, 1 week ago
Episode 189 - Overrated vs. Underrated: Hip Mobility Edition
Season 1 Episode 189
Hip mobility exercises are everywhere, but are the drills you're doing actually helping — or just making you work hard? In this episode, we will brea…
5 months, 3 weeks ago
Episode 188 - The Gray Area Of Pain: What Every Trainer Needs To Know
Season 1 Episode 188
In my earlier professional years, I used to think any client pain was automatically off-limits for trainers and fitness professionals. But over the y…
5 months, 4 weeks ago
Episode 187 - The Final Stretch: Where Most People Get Stuck
Season 1 Episode 187
When you've done the work and put in the hours, followed the plan, made progress, just to hit a wall in your progress, it can be incredibly frustrati…
6 months ago
Episode 186 - Are You Getting In Your Own Way?
Season 1 Episode 186
Sometimes the problem isn't that you can't ask for help — it's that you don't even realize how much it's needed. In this episode, we're getting into …
6 months, 1 week ago
Episode 185 - Are You Training For Life Or Just Lifting Weights?
Season 1 Episode 185
If you're not training for a competition or PRs… what are you training for? If your answer is 'to feel good, stay active, and move well for life'—the…
6 months, 2 weeks ago
Episode 184 - The Most Useful Assessment You're Probably Not Using
Season 1 Episode 184
Most movement assessments promise precise data on dysfunctions. CARs do something more useful: they give you a powerful starting point.
In this episo…
6 months, 3 weeks ago