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Episode 173 - How To Stay Active Through Injury & Heal Stronger
Season 1 Episode 173
Injuries can shake your confidence and leave you feeling stuck, but what if staying active could actually help you heal faster? In this episode, we'l…
9 months, 1 week ago
Episode 172 - Is It Really Your Hamstring?
Season 1 Episode 172
We often focus on muscle tissue when it comes to pain, but this can lead us down the wrong path. In this episode, I'm talking about how this muscle f…
9 months, 2 weeks ago
Episode 171 - Deconstructing Fitness & Movement With Dr. Marcia Dernie
Season 1 Episode 171
In this episode, Dr. Marcia joins Dr. Jen in a conversation about the learned rules and identities we all have surrounding movement and fitness. Dr. …
9 months, 3 weeks ago
Episode 170 - It's Not Just Age: Other Common Reasons You've Lost Mobility
Season 1 Episode 170
Mobility loss doesn't just sneak up on you with age — it's also often a result of how we move (or don't) for long stretches of time due to things lik…
10 months ago
Episode 169 - Are You Actually Recovering… Or Just Staying Busy In Slower Ways?
Season 1 Episode 169
A lot of the people I work with think they're resting — but what we often find is that their bodies aren't truly getting the recovery they need. Eith…
10 months, 1 week ago
Episode 168 - The Progress You Can't Measure (But Really Need To Celebrate)
Season 1 Episode 168
In this episode of The Movement Upgraded Podcast, we discuss the progress you can't always see or measure and how it is just as important as the visi…
10 months, 2 weeks ago
Episode 167 - The Recovery Hack Trap
Season 1 Episode 167
In this episode, I dive into the way urgency, fear, and a need for control often lead us to over-respond when we're dealing with pain or discomfort, …
10 months, 3 weeks ago
Episode 166 - Life After A Big Move: What's Changed And What I've Learned
Season 1 Episode 166
A year and a half ago, I made a big decision to move back to Indiana—and with it came massive changes, both personally and professionally. In this ep…
10 months, 4 weeks ago
Episode 165 - Build The Right Foundation: The Key To Running Injury-Free This Season
Season 1 Episode 165
As the weather gets warmer, it's easy to get excited about running again—but it's important to make sure your body is physically prepared for the dem…
11 months ago
Episode 164 - Navigating Client Pushback: Why Convincing Isn't Your Job
Season 1 Episode 164
Ever had a client push back on your approach or seem stuck in a fixed mindset about their body or injuries? It's tough—but not everyone is ready for …
11 months, 1 week ago