Podcast Episodes
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Episode 153 - The Power Of Unfinished Business: What I'm Carrying Into 2025
Season 1 Episode 153
Unfinished business and unmet goals aren't something to be ashamed of—they're something to expect when pursuing any big goal. In this episode, I refl…
1 year, 2 months ago
Episode 152 - When Expectations And Reality Don't Match: 2024 In Reflection
Season 1 Episode 152
This year was a big transition year for me personally, as I got settled into our house in a new state and adjusted to role changes between my husband…
1 year, 2 months ago
Episode 151 - Why You Shouldn't Take Exercise Advice From Your Surgeon
Season 1 Episode 151
Not all advice is created equal—especially when it comes to fitness and rehab. In this episode, I share the 3 types of people you should be cautious …
1 year, 2 months ago
Episode 150 - Why Comparison Isn't The Thief Of Joy (And What It Can Teach You)
Season 1 Episode 150
Comparison is often labeled as the thief of joy, but what if it could actually be a powerful teacher? In this episode, I tackle the role comparison o…
1 year, 2 months ago
Episode 149 - What Your Breathwork Practice Is Missing
Season 1 Episode 149
Breathwork isn't just about mindfulness—it's a skill you can train, just like strength or mobility. In this episode, we'll dive into why your breathi…
1 year, 2 months ago
Episode 148 - Powerlifting Is A Sport - Not A Blueprint For Longevity
Season 1 Episode 148
Powerlifting has shaped much of mainstream fitness, but is it truly the best approach for health and longevity? In this episode, we examine how power…
1 year, 3 months ago
Episode 147 - A Forgotten Muscle Group: Why You Should Train Your Adductors
Season 1 Episode 147
In this episode, we dive into why adductors are often overlooked in fitness training and how their strength is crucial for lower-body stability, inju…
1 year, 3 months ago
Episode 146 - The Lingering Impacts Of Stress - Why Pain Can Outlast The Moment
Season 1 Episode 146
Ever wonder why pain or discomfort can pop up after stress has subsided? In this episode, we're diving into the lingering impact of stress on the bod…
1 year, 3 months ago
Episode 145 - The Hidden Benefits Of A Mobility Practice
Season 1 Episode 145
In this episode, we dive deep into the often-overlooked advantages of incorporating a lower intensity mobility practice into your fitness routine. Wh…
1 year, 3 months ago
Episode 144 - Diversifying Your Fitness Identity: The Key To Longevity
Season 1 Episode 144
What happens when your entire sense of self hinges on a single workout or form of movement? In this episode, we explore the hidden risks of a one-dim…
1 year, 4 months ago