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Episode 143 - How Your Clothing Choices Could Be Contributing To Your Neck & Back Pain
Season 1 Episode 143
Have you ever wondered if your clothes might be affecting how you feel in your body beyond aesthetics? In this episode, I explore how the clothes you…
1 year, 4 months ago
Episode 142 - The Mental Hurdles Of Returning To Fitness: A Mini-Coaching Session
Season 1 Episode 142
In this episode, we dive into a thoughtful question I got about the struggle of showing up for strength training sessions years off and if lifting li…
1 year, 4 months ago
Episode 141 - Cortisone Injections: A Quick Fix Or Long-Term Risk?
Season 1 Episode 141
In this episode, we explore the often overlooked risks of cortisone injections, one of the marketed 'quick fixes' for pain and inflammation. While th…
1 year, 4 months ago
Episode 140 - My Favorite Strength Training Split (For Beginners + Advanced Clients)
Season 1 Episode 140
In this episode, I'll share my go-to strength training split that I continue to come back to for my own training and that my clients also love, as we…
1 year, 5 months ago
Episode 139 - Tempo Work: The Secret Sauce To Strength Gains & Less Injuries
Season 1 Episode 139
Implementing tempo work helps to improve strength and stability, and can be important for things like tissue remodeling for overcoming and preventing…
1 year, 5 months ago
Episode 138 - The 3 Key Metrics I Use To Track Progress When Overcoming A Nagging Injury
Season 1 Episode 138
Overcoming a nagging issue is tricky, but not impossible. It often just requires a bit of detective work and investigating as well as monitoring over…
1 year, 5 months ago
Episode 137- How Long Does Rehab Really Take?
Season 1 Episode 137
One of the biggest misconceptions that people have about going through rehab is that they'll be pain-free quick AF. While it is awesome when clinicia…
1 year, 5 months ago
Episode 136 - The Time I Injured My Shoulder Doing Crossfit (And How It Helped Shape My Career)
Season 1 Episode 136
In this episode, you'll learn why I ended up trying Crossfit, how I injured my shoulder during Crossfit while in DPT school, and the rehab I had to a…
1 year, 5 months ago
Episode 135 - Why I Never Felt Like I Belonged In The Fitness Industry
Season 1 Episode 135
In this episode, I dive into my personal journey of feeling like I didn't quite belong in the fitness industry. For years, I felt like an outsider be…
1 year, 6 months ago
Episode 134 - How Mobility Training Enhances Muscle Growth
Season 1 Episode 134
There are many benefits to incorporating mobility training, and ultimately they augment what we do in traditional fitness training. In this episode, …
1 year, 6 months ago