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Episode 133 - Why You Keep Tweaking Your Neck Or Low Back
Season 1 Episode 133
One of the most annoying and frustrating injuries is dealing with a neck or low back tweak. Especially when it feels like it comes out of nowhere, li…
1 year, 6 months ago
Episode 132 - What You Need To Know If You Want To Start Running
Season 1 Episode 132
If you've been considering adding running to your movement practice, give this episode a listen. You'll learn 5 things that will help you prepare you…
1 year, 6 months ago
Episode 131 - How To Blend Mobility Work With Strength Work
Season 1 Episode 131
If you've ever struggled with figuring out how mobility work fits in with your strength programming, this episode is for you! In this episode, you'll…
1 year, 7 months ago
Episode 130 - 3 Biggest Mobility Programming Mistakes
Season 1 Episode 130
Over the years of programming for my own clients, reviewing what they've done prior to working with me, and mentoring coaches & movement pros, I've n…
1 year, 7 months ago
Episode 129 - 5 Takeaways From Thousands Of $$ On Movement Continuing Education
Season 1 Episode 129
I started taking courses and seminars early on in my career because I honestly couldn't get my hands on enough information about movement. Some of th…
1 year, 7 months ago
Episode 128 - 3 Common Movement Assessment Mistakes
Season 1 Episode 128
Over the past few years of mentoring coaches & movement providers, I started to realize some patterns in the same struggles they were all having with…
1 year, 7 months ago
Episode 127 - 2 Types of Movement Assessments
Season 1 Episode 127
If you want to implement mobility work in your current programming for clients, it begins with an assessment. In this episode, you'll learn the 2 dif…
1 year, 8 months ago
Episode 126 - 3 Factors To Track To Guide Your Workouts During Rehab
Season 1 Episode 126
The old advice of "just resting" anytime you experience pain or an injury is no longer recommended. Not only can it derail your progress more than ne…
1 year, 8 months ago
Episode 125 - Why You Keep Skipping Your Mobility Work
Season 1 Episode 125
In this episode, we're covering some of the top reasons people skip their mobility work. I'm giving you real-life examples from clients and how we wo…
1 year, 8 months ago
Episode 124 - Discomfort Tolerance & Movement Habits
Season 1 Episode 124
Getting older doesn't have to mean getting stiffer and experiencing more pain, injuries, and struggles with movement. But, if you talk to anyone who …
1 year, 8 months ago