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Episode 113 - Why You Hold Stress In Your Upper Traps
Season 1 Episode 113
"I hold stress in my upper traps" was one of my personality traits for a long time. While I'm not proud of that, it was my reality. What I failed to …
1 year, 11 months ago
Episode 112 - My Version Of The "Big 3" For Your Lower Back
Season 1 Episode 112
While the original "big 3" aren't bad exercises, they are not my most prescribed for anyone I work with who has low back issues. In this episode, you…
1 year, 11 months ago
Episode 111 - 3 Things That Skyrocketed My Strength
Season 1 Episode 111
I've been lifting semi-consistently for ~12 years, and I wish I would have learned these 3 things much earlier. When it comes to getting strong, the …
1 year, 11 months ago
Episode 110 - Stretch Or Strengthen: Which Is It?
Season 1 Episode 110
With half of the industry recommending stretching and half saying stretching is useless and that you just need to strengthen, it can totally be confu…
1 year, 11 months ago
Episode 109 - 6 Signs You're Not Lifting Heavy Enough
Season 1 Episode 109
If you've been lifting for a while and wondering if you're lifting heavy enough weights, this episode is for you. While any form of resistance traini…
2 years ago
Episode 108 - 7 Benefits Of CARs
Season 1 Episode 108
In this episode, we are covering the benefits of a daily CARs routine. Routines get boring, and sometimes simple daily things can feel like they aren…
2 years ago
Episode 107 - 3 Things To Focus On For Better Handstands
Season 1 Episode 107
Handstands are a fun skill to practice and can be a great way to challenge your body in a new way. In this episode, I break down programming for hand…
2 years ago
Episode 106 - Are Your Muscles Really Tied Up In Knots & Covered In Scar Tissue?
Season 1 Episode 106
In this episode we're using a little bit of logic and a little bit of science to explain the chronic nagging tightness or discomfort you have, why it…
2 years ago
Episode 105 - 11 Lessons From Our Recent Home Renovation
Season 1 Episode 105
I had no idea 2023 was going to end with closing down our in-person clinic that we had worked hard to build over the past 7 years, a cross-country mo…
2 years, 1 month ago
Episode 104 - Dynamic vs Static Stretching
Season 1 Episode 104
In the past decade or so, it has become increasingly popular to villainize static stretching. The trends have been to promote the more palatable dyna…
2 years, 1 month ago