Podcast Episodes
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Episode 93 - What To Do If You're Stuck At A Desk All Day
Season 1 Episode 93
It's not news that prolonged sitting & being sedentary is not great for us. Most people can tell how their bodies feel when they're stuck at a desk a…
2 years, 4 months ago
Episode 92 - Are Your Hip Flexors Really To Blame?
Season 1 Episode 92
If you spend a few moments scrolling through mobility posts on social media, it won't be long before you're inundated with dozens of posts about all …
2 years, 4 months ago
Episode 91 - What To Do About Hip Shifting In Squats
Season 1 Episode 91
If you've ever been told you have a "hip shift" in your squat or feel like you notice some hip shifting near the bottom of your squat and worried wha…
2 years, 4 months ago
Episode 90 - Are Your Glutes Actually Turned Off?
Season 1 Episode 90
If you've ever been told your glutes are "turned off" or felt like you need a billion glute activation drills or have come across the 'diagnosis' of …
2 years, 4 months ago
Episode 89 - Why Yoga Isn't The Answer
Season 1 Episode 89
"Just do yoga" has been advice touted by providers and people all over the internet for all kinds of things from pain relief to injury prevention to …
2 years, 5 months ago
Episode 88 - Banded Distractions For Joint Mobility
Season 1 Episode 88
If you've ever wondered about banded distractions or mobilizations, their efficacy, and what they're supposedly doing, this episode is for you. Tune …
2 years, 5 months ago
Episode 87 - Is Quad Dominance Killing Your Gains?
Season 1 Episode 87
If you've ever been told you are "quad dominant" or heard that term thrown around, this episode is for you. We're covering some of the problems with …
2 years, 5 months ago
Episode 86 - Do You Really Need More Discipline?
Season 1 Episode 86
The fitness industry LOVES to preach about the importance of discipline and how you just, "don't want it enough" when you miss your goals or struggle…
2 years, 5 months ago
Episode 85 - The Costs Of Strength Training No One Warned Me About
Season 1 Episode 85
We're getting a little deep here discussing body image and nutrition, so if those topics aren't your jam, please skip this episode. But if you're som…
2 years, 5 months ago
Episode 84 - Why Your Physical Therapist Wasn't Able To Get You Better
Season 1 Episode 84
It is not uncommon for people to have gone through multiple providers or bouts of physical therapy and still be dealing with the same problem. More o…
2 years, 6 months ago