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Episode 103 - 6 Tips For Getting Your Splits
Season 1 Episode 103
This could alternatively be titled 'Things I Wish I Knew In Gymnastics." Training for your splits is no easy task, but it also doesn't need to be sup…
2 years, 1 month ago
Episode 102 - The Lowdown On Pinched Nerves
Season 1 Episode 102
In this episode, we're tackling another common rehab 'diagnosis' that gets thrown around a lot - a 'pinched nerve'. Learn what it really means, how i…
2 years, 1 month ago
Episode 101 - 10 Reminders For Channeling New Years Energy
Season 1 Episode 101
It's that time of year again, so we're diving in with some reminders as you reflect on your past year & set goals for 2024. Wisdom accumulated from a…
2 years, 2 months ago
Episode 100 - Celebrating 100 Episodes With A Q&A
Season 1 Episode 100
100 episodes! To celebrate this milestone, this episode is a little different. Ryan joins us to interview Jen about who she is behind the scenes. Tun…
2 years, 2 months ago
Episode 99 - My 3 Most Common Reminders When Rehabbing A Nagging Injury
Season 1 Episode 99
Trying to break the nagging injury cycle is WORK and it can feel super tough to navigate. In this episode, I'm sharing the 3 most common coaching poi…
2 years, 2 months ago
Episode 98 - Lessons From Moving Back Home After Nearly A Decade
Season 1 Episode 98
We recently moved back to Indiana where both myself & Ryan were born and raised, after living in Tampa, Florida over 9 years. We originally moved to …
2 years, 2 months ago
Episode 97 - What About Corrective Exercise?
Season 1 Episode 97
In this episode, we're covering the idea of 'corrective exercise'. Spoiler alert: it's not my favorite term, and we'll do a deep dive into all the re…
2 years, 3 months ago
Episode 96 - How To Encourage Friends & Family Towards Fitness
Season 1 Episode 96
Once you experience a taste of how great you feel doing CARs consistently or how life-changing lifting heavier weights is, it's very common to want t…
2 years, 3 months ago
Episode 95 - 4 Lifting Cues To Consider Retiring
Season 1 Episode 95
Four lifting cues to consider retiring (and what to think about instead). In the past several years of practice, I've helped a lot of people rethink …
2 years, 3 months ago
Episode 94 - Knee Valgus & Bands Around Your Knees
Season 1 Episode 94
If you've ever been told you have knee valgus or that your knees cave in too much, this episode is for you! In recent years, the fitness industry has…
2 years, 3 months ago