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Episode 83 - Thoughts On Workout Classes Like CrossFit & Orange Theory
Season 1 Episode 83
Workout classes are very popular, but they aren't for everyone. In this episode, I'll share my thoughts on classes and their pros and cons, particula…
2 years, 6 months ago
Episode 82 - Can We Actually Prevent Injuries?
Season 1 Episode 82
"Injury Prevention" is a very popular clickbait social media trend. Of course it is, pain & injuries suck, and we'd all love to avoid them if at all …
2 years, 6 months ago
Episode 81 - Have We Taken The "It's All Connected" Concept Too Far?
Season 1 Episode 81
Dr. Jen is joined by Dr. Ryan for this guest episode, where they discuss their thoughts on the idea that "it's all connected" and "where you think it…
2 years, 6 months ago
Episode 80 - Reconsidering Your Relationship With Movement With Christina Montalvo
Season 1 Episode 80
In this special guest episode, Dr. Jen is joined by Christina Montalvo, a personal trainer and Certified Strength & Conditioning Specialist with an M…
2 years, 7 months ago
Episode 79 - Tips For Making The Switch To Minimalist Or Barefoot Shoes
Season 1 Episode 79
In part 2 of this mini-series, we're covering some tips on making the switch from conventional to a minimalist or barefoot shoe, WHY it's so importan…
2 years, 7 months ago
Episode 78 - The Tea on Barefoot & Minimalist Shoes
Season 1 Episode 78
Shoe questions are one of the most common questions I get as a physical therapist. This is part 1 of a 2-part series about minimalist/barefoot shoes,…
2 years, 7 months ago
Episode 77 - Setting Better Rehab Goals
Season 1 Episode 77
The type of goal we set can directly impact alot more than you may be aware of. In this episode, we'll cover why the main goal most people set in reh…
2 years, 7 months ago
Episode 76 - How Your Perfectionism Is Blocking Your Progress
Season 1 Episode 76
If you identify as a recovering perfectionist, this episode is for you. There are alot of sneaky ways perfectionism shows up in our movement journeys…
2 years, 7 months ago
Episode 75 - 3 Boundaries To Set ASAP
Season 1 Episode 75
Believe it or not, boundary-setting is a regular topic of conversation I have with clients because a lack of boundaries very often contributes to alo…
2 years, 8 months ago
Episode 74 - Navigating Conflicting Injury & Health Advice From Different Providers
Season 1 Episode 74
It's not uncommon to see multiple different providers for an injury and get multiple different explanations or recommendations. As frustrating as it …
2 years, 8 months ago