Podcast Episodes
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Episode 73 - 7 Examples Of A Fixed Mindset In Fitness & Rehab
Season 1 Episode 73
The lens through which you view yourself and your capabilities can have a profound effect on your progress, either helping or hindering. In this podc…
2 years, 8 months ago
Episode 72 - Energy Management & Cognitive Load
Season 1 Episode 72
Understanding your own energy and how to manage your life in a way that supports your energy fluctuations can be a defining factor in making lifestyl…
2 years, 8 months ago
Episode 71 – Movement Considerations For Scoliosis
Season 1 Episode 71
In this episode, we're covering how I manage my own scoliosis as well as what changes I make and what I prioritize in programming for those I work wi…
2 years, 9 months ago
Episode 70 - 10 Ways Coaches & Clinicians (Unintentionally) Cause Harm
Season 1 Episode 70
This could really also be labeled as 10 things I've quit doing as a movement professional, or 10 mistakes I've made in my 5+ years out of school beca…
2 years, 9 months ago
Episode 69 - An Introduction To Neurodynamics
Season 1 Episode 69
Nerve glides and nerve tensioners are not a new concept. But they have gained increasing popularity over the years as our general awareness of rehab …
2 years, 9 months ago
Episide 68 - Unpacking The Stories We Tell Ourselves About Pain
Season 1 Episode 68
Our brains are super creative. They are always filling in the blanks and interpreting the information we hear and take in. And most of this work is d…
2 years, 9 months ago
Episode 67 - My Running Journey
Season 1 Episode 67
Early on in my fitness journey, I swore off running. I confidently declared I would "never be a runner". Then about 3 years ago, I changed my mind. T…
2 years, 10 months ago
Episode 66 - A Glimpse Into My Current Training/Programming
Season 1 Episode 66
A couple months ago, I shared on Instagram that I'd be switching my next block of training to focus more on mobility. I was met with some questions a…
2 years, 10 months ago
Episode 65 - Overcoming Pain with Alex Beasley: Part 2
Season 1 Episode 65
This is part 2 of Alex Beasley's story. If you haven't listened to Part 1, go back to episode 57 first. In this episode, Alex shares more specifics i…
2 years, 10 months ago
Episode 64 - Myomectomy/Hysterectomy Rehab With Dr. Jocelyn Wallace
Season 1 Episode 64
In this episode, Jen is joined by Dr. Jocelyn Wallace to discuss rehab and care of women post-myomectomy/hysterectomy. Jocelyn is a physical therapis…
2 years, 10 months ago