Podcast Episodes
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Episode 63 - Correlation Vs. Causation & Why It Matters
Season 1 Episode 63
In this episode, Dr. Jen breaks down a brief overview of the difference between correlation and causation - 2 science terms we use in research to des…
2 years, 10 months ago
Episode 62 - Do You Need More Mobility Or Stability?
Season 1 Episode 62
In this short episode, Dr. Jen breaks down the answer to this question and where the dichotomy began. The explanation and answer will probably surpri…
2 years, 11 months ago
Episode 61 - How Much Mobility Work Should You Be Doing?
Season 1 Episode 61
This is one of the most commonly asked questions we get at Movement Upgraded. While the real answer is "it depends", this episode will break down som…
2 years, 11 months ago
Episode 60 - The One About The Foot & Ankle
Season 1 Episode 60
Continuing on our series breaking down some of the biggest misconceptions and things we work on for each body part, we bring you the foot & ankle epi…
2 years, 11 months ago
Episode 59 - Pelvic Floor Health With Dr. Chris Pieton
Season 1 Episode 59
In this episode, Dr. Jen is joined by Dr. Chris Pieton, a physical therapist who specializes in women's health. Dr. Chris discusses some of the main …
2 years, 11 months ago
Episode 58 - Coaching Artistic Athletes With Britta Paulin
Season 1 Episode 58
Britta is a strength & flexibility coach for pole, circus, and dance athletes looking to improve their performance, a true master of her craft, and a…
3 years ago
Episode 57 - Overcoming Chronic Low Back Pain In Powerlifting With Alex Beasley
Season 1 Episode 57
Alex is a strength coach whom I have had the pleasure of working with virtually for 1.5 years now to address some long standing back and hip pain she…
3 years ago
Episode 56 - The Most Important Factors For Making Progress With Stretching
Season 1 Episode 56
Stretching is an important tool that has received unwarranted hate over the past decade. While it is not a great tool for pain directly, it is often …
3 years ago
Episode 55 - One Of My Favorite Tools For People With Chronic Pain (That Isn't Movement Related)
Season 1 Episode 55
While movement is a main part of pain management, there are handfuls of other tools and lifestyle factors that physical therapists can (and should) a…
3 years ago
Episode 54 - 3 Things To Remember If You Have New Fitness Goals
Season 1 Episode 54
Most injuries happen from doing too much too soon, after not doing enough for too long. When we have new fitness goals, or aim to increase how much m…
3 years, 1 month ago