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Episode 123 - IAP, Bracing, & The Valsalva Maneuver During Lifting
Season 1 Episode 123
If you've ever been curious about what you're supposed to be thinking about to brace during lifting, and what the difference between bracing and the …
1 year, 9 months ago
Episode 122 - What You Can Learn From An Injury
Season 1 Episode 122
While injuries suck, they are often hidden learning opportunities. In this episode, you'll learn 4 of the big learning lessons injuries can bring, my…
1 year, 9 months ago
Episode 121 - How Lifting Heavy Can Make You Inflexible
Season 1 Episode 121
For a long time, many people believed that if they lifted heavy, they would become more stiff and inflexible. In recent years, many of us have been s…
1 year, 9 months ago
Episode 120 - Rehab For Chronic Ankle Sprains
Season 1 Episode 120
Dealing with chronic ankle sprains can be super frustrating and keep you from doing things you enjoy like running or hiking out of fear of yet anothe…
1 year, 9 months ago
Episode 119 - How To Schedule Mobility Training With The Rest Of Your Fitness Training
Season 1 Episode 119
Once you've gotten a taste of how good mobility work makes you feel, it's common to want MORE of it. And when you're active and enjoy the full spectr…
1 year, 9 months ago
Episode 118 - You Don't Have To Be Good At Something To Gain Benefit From It
Season 1 Episode 118
This episode is dedicated to my fellow recovering perfectionists and high achievers. We're covering how this all-or-nothing mindset can keep us from …
1 year, 10 months ago
Episode 117 - 3 Things You Need to Know to Make Your Mobility Exercises More Effective
Season 1 Episode 117
Mobility work tends to be a little more nuanced and specific than some of the other types of exercises. While you don't have to understand every deta…
1 year, 10 months ago
Episode 116 - A Simple Framework For Mobility Exercise Progressions
Season 1 Episode 116
These are the 3 phases I have people go through when I work with them on their movement. It's a simple framework I use to select exercises and progre…
1 year, 10 months ago
Episode 115 - Signs You're Checking In With Your Body Too Much
Season 1 Episode 115
I am a big proponent of developing regular practices to check-in with our bodies. In fact, I work on it with most of my clients and have blogs and po…
1 year, 10 months ago
Episode 114 - Why Rest Isn't Helping You Get Better
Season 1 Episode 114
Taking time away from an activity or movement can help you overcome a nagging pain initially, but most people I work with find that it doesn't help i…
1 year, 11 months ago