Podcast Episodes
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Episode 163 - Is Your Diagnosis Holding You Back?
Season 1 Episode 163
A diagnosis can be helpful & validating, but it can also become a mental roadblock. Too many people get stuck in the story they've been told (or the …
11 months, 3 weeks ago
Episode 162 - 5 Questions To Ask When A Client Is Afraid To Return To An Exercise After Injury
Season 1 Episode 162
If you've ever had a client who was afraid to return to an exercise after tweaking something, you know how challenging it can be to rebuild their con…
1 year ago
Episode 161 - Pain Personality Profiling: How The Details Guide Your Rehab
Season 1 Episode 161
In this episode, I'm giving you a peek into my brain and sharing the key information I a work with clients to identify that help them make smarter de…
1 year ago
Episode 160 - Sneaky Signs Of Poor Recovery (And How To Catch Them)
Season 1 Episode 160
In this episode, we're talking about the sneaky signs of poor recovery that are easy to overlook, and why many of us try to outthink our current stat…
1 year ago
Episode 159 - Why "Bad" Exercise Form Might Actually Be Good For You
Season 1 Episode 159
You've probably heard that certain exercises or positions put too much "strain" on your joints, ligaments, or muscles—but is that really a bad thing?…
1 year ago
Episode 158 - 3 The Traits Of People Who Move Well As They Age
Season 1 Episode 158
Most people want to move well and maintain their physical independence as they age - but how do you actually become that person? In this episode, I'm…
1 year ago
Episode 157 - My 3-Step Process To Teaching Bracing For Lifting
Season 1 Episode 157
Bracing/ learning how to manage your IAP (intra-abdominal pressure) is one of the most fundamental skills for lifting and movement, but it's often ov…
1 year, 1 month ago
Episode 156 - The 3 Biggest Mistakes People Make When Bracing For Lifting
Season 1 Episode 156
Bracing is one of the most misunderstood components of lifting, and the consequences of getting it wrong can show up as pain, strength plateaus, or e…
1 year, 1 month ago
Episode 155 - 2025 Fitness Predictions From The Lens Of A Physical Therapist
Season 1 Episode 155
The fitness industry is always evolving, but what trends are actually worth paying attention to? In this episode, I'm sharing 5 trends I predict will…
1 year, 1 month ago
Episode 154 - 5 Fitness Beliefs I've Changed My Mind About
Season 1 Episode 154
Ever look back and realize you used to believe some things that now make you cringe? In this episode, I'm pulling back the curtain on 5 fitness belie…
1 year, 1 month ago