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Episode 183 - Why Movement Screens Aren't Giving You What You Need
Season 1 Episode 183
If movement screens leave you with more questions than answers—you're not alone. In this episode, I break down why tools like FMS often create more c…
7 months ago
Episode 182 - Why Your Training Isn't Working Anymore
Season 1 Episode 182
You're training hard. You're consistent. You've been at this for a while. But you've slowly realized the programs and ways of training that used to w…
7 months, 1 week ago
Episode 181 - Why Great Coaches Teach
Season 1 Episode 181
You're not just here to coach reps — you want to change how people move for life. You want clients who stay, refer, and say "no one's ever helped me …
7 months, 2 weeks ago
Episode 180 - Chronic Pain Isn't Forever: The Movement Secret Most Miss
Season 1 Episode 180
Chronic pain can feel like a never-ending loop — a cycle of discomfort, frustration, and fear that holds you back from moving freely, trusting your b…
7 months, 3 weeks ago
Episode 179 - What's Behind Your Recurring Back Or Neck Tweaks
Season 1 Episode 179
You know that sudden neck or back tweak — the one that sneaks up when you least expect it? What if I told you it wasn't just "that one moment," but t…
8 months ago
Episode 178 - Overrated vs Underrated Exercises: Spine Edition
Season 1 Episode 178
We've been taught to tiptoe around the spine — stabilize, don't move, stay "neutral." But what if all that caution is actually holding you back from …
8 months, 1 week ago
Episode 177 - Stop Trying To 'Fix' Pronation: Here's What To Understand Instead
Season 1 Episode 177
You've been told to control it, correct it, maybe even fear it — but what if pronation isn't the villain you've been warned about? In this episode, w…
8 months, 2 weeks ago
Episode 176 - My Scoliosis Story & How I Manage It
Season 1 Episode 176
If you or someone you know has scoliosis and feels scared, overwhelmed, or unsure about how to move or train safely — this episode is for you. In thi…
8 months, 3 weeks ago
Episode 175 – You Don't Have To Want That: Opting Out Of Fitness Rules That Don't Fit Your Life
Season 1 Episode 175
What if the reason you're struggling to stay consistent with your habits or goals isn't a discipline issue—but a misalignment? In this episode, I'm s…
8 months, 4 weeks ago
Episode 174 – The Truth About 'Cheating' In Exercise
Season 1 Episode 174
If you've ever caught yourself worried that you're "cheating" in your exercises when you modify a movement or use assistance, then this episode is fo…
9 months ago