Podcast Episodes
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Episode 203 - The Invisible Armor That's Keeping You Stuck
Season 1 Episode 203
We're often told to "listen to our bodies." But what happens when you are listening, and that sneakily has turned into managing more than you realize…
2 months, 1 week ago
Episode 202 - Stop Stress-Sanitizing Your Life
Season 1 Episode 202
We're living in a culture obsessed with calm, as if stillness is the destination and anything that disturbs it is a threat. But bodies don't grow tha…
2 months, 2 weeks ago
Episode 201 - Overrated vs Underrated: Core Training
Season 1 Episode 201
Core training is one of the most misunderstood parts of fitness because most people are following an outdated roadmap. In this Overrated vs Underrate…
2 months, 3 weeks ago
Episode 200 - What I've Learned From 200 Episodes
Season 1 Episode 200
This episode is part reflection, part confession, and part celebration. I'm sharing some of the background about what it has taken to keep this podca…
2 months, 4 weeks ago
Episode 199 - Finding Your Starting Point So You Actually Get Results
Season 1 Episode 199
Trying to do everything at once often keeps most people stuck, frustrated, and sometimes even feeling hopeless in their rehab or fitness efforts. In …
3 months ago
Episode 198 - Lifting Without Fear: How To Challenge Your Body Safely
Season 1 Episode 198
Strength training is the biggest way to reduce your risk for injuries, but what happens when the thought of lifting heavier makes you nervous? In thi…
3 months, 1 week ago
Episode 197 - Why Pull-Ups Hurt Your Elbows (And What To Do About It)
Season 1 Episode 197
Pull-ups are one of the most frustrating movements to tackle in the gym. And for many people, trying to work on a pull-up goal gets sidelined by thei…
3 months, 2 weeks ago
Episode 196 - Why You Know A Lot, But Still Feel Lost With Clients
Season 1 Episode 196
If you're like most coaches or movement pros I mentor, you're not new to helping people move. You've invested time and energy building your skills, b…
3 months, 3 weeks ago
Episode 195 - Overrated vs Underrated: Shoulder Mobility Edition
Season 1 Episode 195
If you've been working on your shoulder mobility and still feel stuck or frustrated, this episode is for you. We'll explore why the most popular dril…
4 months ago
Episode 194 - Why I Hate The Term 'Joint-Friendly'
Season 1 Episode 194
Everyone talks about "joint-friendly" workouts — the ones that are supposed to protect your knees, hips, and back. But your joints don't need protect…
4 months, 1 week ago