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39 - It's Healing Financial Trauma 'o Clock - The trauma of poverty, the trauma of money—it sticks with us in a lack mentality. Let's wave baiii & get that abundance mindset going.
It already sucks to be broke, but for a lot of us, there's a lot more to money trauma than that. There's the feeling that you're not safe, the feeling that God or The Universe has abandoned you, the …
Published on 2 years, 8 months ago
38 - Intermittent Reinforcement in Relationships - Intermittent reinforcement abuse is a total mind-f*ck—we're breaking free, bestie.
Hold up, wait a minute! [Insert Salt 'n Pepa rap] DO YOU KNOW ABOUT INTERMITTENT REINFORCEMENT??? It basically explains why we get stuck in relationships with people who treat us like human ball sack…
Published on 2 years, 8 months ago
37 - The Trauma of Weaponized Guilt - Guilt trip manipulation in relationships gotcha down? That ish is no joke—let's heal it.
Turns out there's healthy guilt (like when you realize you need to apologize for something) and unhealthy guilt (like when your parents make you feel like shit for holding them accountable). When gui…
Published on 2 years, 9 months ago
36 - Dating Trauma: Being Ghosted, Being Single - Dating sucks, real talk. But there *are* healing strategies and hot tips (aka hawt tips, swoon).
Literally how does anyone survive dating—it's truly the worst. And if you're insecurely attached, it's straight up a minefield of triggers waiting to take you down. Then there's the alternative: neve…
Published on 2 years, 9 months ago
35 - Overcoming Jealousy and Possessiveness - Wondering how to stop jealousy in a relationship, how to deal with jealousy with friends, etc.? Get in, baby, we're shifting that sh*t.
Mmmmm... that cool feeling that you're gonna claw someone's eyes out and smile while doing it. Jealousy sucks. It makes us feel powerless, and insecure, and it brings up all our shit. In this episode…
Published on 2 years, 10 months ago
34 - Got a Phobia of Men? If a fear of men (aka androphobia) and toxic masculinity is coming up, this epi's for you.
We're mixing things up! This week, I welcome the creator and host of the Other Men Need Help podcast, Mark Pagán, onto the show to join me in a conversation about the deep and enduring bummer that is…
Published on 2 years, 10 months ago
33 - Suffered from a Traumatic Shock? - The symptoms of psychological shock go DEEP, hunny. Let's get you out of the shock and anxiety loop and into thrive mode.
Truly, shocks should be illegal unless they involve large sums of money mysteriously appearing—NO FUCKING THANK YOU to shocking violence, betrayal, death, life transitions—the list goes on. In this e…
Published on 2 years, 11 months ago
32 - How to Fix Trust Issues - Shaking your fist at the sky, asking, "How do you get over trust issues and find betrayal trauma recovery??"—then this one's for you.
TRUST: WTFFFFFF. Like what? You can believe a person is 100% on your team while they just straight up lie to your face?? WHY DOES THIS GET TO BE AN OPTION?? In this episode, I'm joined by licensed pr…
Published on 2 years, 11 months ago
31 - How to Overcome Perfectionism - Comin' atcha: How to love yourself unconditionally and stop beating yourself up over mistakes.
Turns out perfectionism can look all kinds of ways, including not doing anything because you won't be perfect at it! It's honestly a total mind fuck that keeps you in situations you don't like and ex…
Published on 3 years ago
30 - Learning to Trust Yourself - Self-trust evading you these days due to people pleasing, parentification, or narcissistic abuse? It's time to heal, hunny.
It should be easy, right? We just ask ourselves what we want or what we feel, and voila! But for a lot of us, that gauge got effed up somewhere along the way. So, after we've made a decision we regre…
Published on 3 years ago