Podcast Episodes
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46 - Are You Setting Healthy Boundaries? - Setting boundaries at work is hard, setting boundaries with family is harder (and the list goes on!). Let's get change the pattern, bb.
Boundaries are literally THE life lesson. Like, if we learn nothing else before parting with this earth, let us learn what the hell healthy boundarie…
2 years, 8 months ago
45 - Taking Things Personally - Wondering about hypersensitivity and how to stop taking things personally? You've got questions, we've got answers.
Turns out we all do it and turns out it's no buens. Not only does it make us feel like shit, but it also puts a huge strain on relationships. Not to …
2 years, 8 months ago
44 - Feeling Invisible Much? - Being heard and feeling seen is a non-negosh in relationships, baby. Let's get healing.
Cool fact: One time when I was like 16, I painted a girl looking terrified while someone covered her mouth with their hand so she couldn't speak. WHA…
2 years, 9 months ago
43 - Emotional Flashbacks from CPTSD - There's no healing from complex trauma and PTSD without addressing the emotional flashback sitch—let's do this.
We're not talkin' nostalgia, baby! Emotional flashbacks happen when we experienced ongoing abuse as children, and then we get a whiff of that experie…
2 years, 9 months ago
42 - Healing Emotional Neglect - Stumped on how to heal childhood emotional neglect? We get it, and we're changing that ish for good.
Emotional neglect! Just rolls off the tongue. It's a fun form of trauma that doesn't get the fanfare it deserves (all y'all out there searching CPTSD…
2 years, 10 months ago
41 - Healing the Father Daughter Wound - Get in, cuties, we're healing the father wounds that broke your heart.
DEEP BREATH. Let me just start by saying, I HATE the term "daddy issues." It's SO sexist and misogynistic that men abuse their daughters, and then wo…
2 years, 10 months ago
40 - Looking for Happiness Outside Yourself? - NBD, just not sure how to find happiness in yourself. MVP life hack comin' atcha.
Sigh. We've all done it. We do it all the time. We do it in our relationships, in our search for relationships, with body image, in our careers: "If …
2 years, 11 months ago
39 - It's Healing Financial Trauma 'o Clock - The trauma of poverty, the trauma of money—it sticks with us in a lack mentality. Let's wave baiii & get that abundance mindset going.
It already sucks to be broke, but for a lot of us, there's a lot more to money trauma than that. There's the feeling that you're not safe, the feelin…
2 years, 11 months ago
38 - Intermittent Reinforcement in Relationships - Intermittent reinforcement abuse is a total mind-f*ck—we're breaking free, bestie.
Hold up, wait a minute! [Insert Salt 'n Pepa rap] DO YOU KNOW ABOUT INTERMITTENT REINFORCEMENT??? It basically explains why we get stuck in relations…
3 years ago
37 - The Trauma of Weaponized Guilt - Guilt trip manipulation in relationships gotcha down? That ish is no joke—let's heal it.
Turns out there's healthy guilt (like when you realize you need to apologize for something) and unhealthy guilt (like when your parents make you feel…
3 years ago