Podcast Episodes
Back to Search
6 - The Anxious Avoidant Relationship Trap - Chasing emotionally unavailable people is an exhausting hamster wheel—let's get you off.
Season 1 Episode 6
This week, I dig into the massive bummer that is the absolutely MAGNETIC attraction between people with anxious attachment style (generally, people w…
4 years, 2 months ago
5 - Literally How to Feel Happy - It's not just about how to be positive, it's about restoring faith in humanity & the goodness of life—let's do it.
Season 1 Episode 5
For traumatized folks, it can feel like life is a predator, and you are the prey. In this episode, I sit down with therapist, writer, and spiritual m…
4 years, 3 months ago
4 - Are You a Depressed Mother? - Motherhood can be HARD. If you're a struggling mom, let's talk about it (and get you support!).
Season 1 Episode 4
Real talk: Motherhood can be SO. EFFING. HARD. In this episode, I dig into the trauma of motherhood with the founder and CEO of Mothership Rising, La…
4 years, 3 months ago
3 - We're Healing from Toxic Positivity - In a world of spiritual bypassing and spiritual narcissism, we're getting our heads right (with just the right amount of woo for us).
From affirmations to visualizations to gratitude lists, manifestation culture (*cough, The Secret, cough cough*), has been making anxious and traumat…
4 years, 4 months ago
2 - Growing Up with a Borderline Personality Parent - Having a borderline mother or father while your brain is developing is *intense* (understatement)—let's get you some help.
Unpredictable rage, emotional enmeshment, lack of boundaries. This week, I dig into the trauma of being raised in chaotic environments— specifically …
4 years, 4 months ago
1 - Legal Discrimination & Mental Health - We're digging into Texas abortion law SB8 & self-care around laws designed to attack us (not chill for the 'ole mental wellbeing, let's just say).
Season 1 Episode 1
This week, I welcome psychotherapist Julia Willinger to talk about Texas' new anti-abortion law, SB8, and mental health hacks for laws that target us…
4 years, 5 months ago
