Podcast Episodes

19 - Not Feeling Safe? - If feeling safe emotionally hasn't made your bingo card in a minute, let's get into it—why you feel unsafe and how we shift it.

TW: This episode talks about physical assault. 

Feeling unsafe from childhood, feeling unsafe in your body, feeling unsafe in your country—it's all fucked, and it can affect every single aspect of you…

Published on 3 years, 5 months ago

18 - Feeling Unwanted Sucks - Feeling unlovable often starts with some form of child abuse, and that sh*t sticks with us—let's get you feelin' yourself again.

Season 1 Episode 18

Nothing like showing up to the party of life with the overwhelming feeling that people don't really love you! So cool, so chill. In this episode, I get down into the depths of feeling unwanted, unlov…

Published on 3 years, 6 months ago

17 - The Trauma of the Patriarchy - NBD just trying to maintain sanity in a patriarchal society that gets off on violence and domination! Let's call this BS out and rewire for healing, y'all.

Did you know the patriarchy is the root of capitalism (ie your rent doubling overnight and forcing you to post TikTok vids of yourself crying while packing), colonialism (sup Puerto Rico! sup Hawaii!…

Published on 3 years, 6 months ago

16 - Let's Talk About Healing After Loss - Coping with grief is capital "p" Painful. We get into the different types of grief (aka the stages), grief symptoms, and the integration process.

Season 1 Episode 16

Grief can look so many ways—from chronic childhood pain, to breakups, to the recent loss of Roe v. Wade. In this episode, I'm joined by psychotherapist Kevin Brody to talk about integrating grief and…

Published on 3 years, 6 months ago

15 - Oh Hi, Transgenerational Trauma - Healing intergenerational trauma is A LOT—the cycle of trauma is so real—but so is the support, starting now.

Season 1 Episode 15

Even if you weren't around for a traumatic event, you could still be experiencing aspects of the trauma that have been passed down from generation to generation. In this episode, I'm joined by marria…

Published on 3 years, 7 months ago

14 - How to Fix Anxious Attachment Style - Healing anxious attachment is the real deal, baby—those anxious attachment triggers are no joke! Let's get you feeling secure.

Season 1 Episode 14

What's up to all my anxiously attached homies! WOW is it a bummer to constantly fear abandonment in all our relationships. BUT—cool fact: Like the other insecure attachment styles, anxious attachment…

Published on 3 years, 7 months ago

13 - Parent Rejection - Hop in, we're taking on family rejection trauma and parental rejection.

Season 1 Episode 13

The first eight years of your life are the most important in wiring your brain and establishing how you feel about yourself and the world around you. If you felt rejected by your parents, that wiring…

Published on 3 years, 8 months ago

12 - Toxic Shame Gotcha Down? - Treat your shame spiral to a therapy moment.

Episode 12

This week, I'm joined by Manhattan Wellness associate therapist Eliza Davis to get into shame—how it gets passed down, how to know you're experiencing it, what it does to the body, and how to work yo…

Published on 3 years, 8 months ago

11 - Narcissistic Abuse Recovery 2 - If you've been a victim of narcissistic abuse, let the healing commence. Again.

Season 1 Episode 11

Narcissism #2! 'Cause it's a doozy. Therapist Jon Lee rejoins the pod to go even deeper in the discussion of healing from narcissistic abuse, covering topics like implicit memories and reflexive resp…

Published on 3 years, 9 months ago

10 - Healthy Boundaries - Not sure how to set boundaries? (Woof, we get it.) Setting boundaries in relationships is a real doozy, but it's 100% doable.

Season 1 Episode 10

UGH, why is it so scary to set a boundary?? In this episode, I talk with therapist Jennifer Teplin of Manhattan Wellness about healing that fear at the source so it stops effing up our lives.

If you'd…

Published on 3 years, 9 months ago