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26 - Healing from Betrayal - The effects of betrayal on the brain & the symptoms of betrayal trauma are no joke—let's address that ish and recover, bestie.
Literally betrayal is just a fucking nightmare. Cheating, lying, backstabbing—they just send you into a new, shit reality where suddenly there's no g…
3 years, 5 months ago
25 - Healing the Feeling That You're Too Much - "Why do i feel emotions so deeply? Why am I so overly emotional?" We've all asked ourselves those questions, now we're healing the beliefs behind 'em.
It's honestly a very chill feeling. It's like: I'm too much. My feelings are too big. They make people reject me. And so I'll never be loved! Cool co…
3 years, 6 months ago
24 - We're Healing from Parentification FRFR - Call it what you want—older sibling syndrome, spousification, a huge bummer—the effects of parentification in adulthood are no joke, so lets fkn GO.
Parentification and emotional incest are considered "invisible" forms of abuse because they often go unnoticed, but the repercussions are, to be fran…
3 years, 6 months ago
23 - What Is Complex PTSD & How Do We Heal It? - C PTSD symptoms suck—this epi's like a fun-size complex ptsd treatment for all the homies looking to heal.
So there's PTSD (you've probably heard of it), but there's also Complex PTSD—where you experience trauma over months or years. It's like PTSD for ove…
3 years, 7 months ago
22 - Fawn Trauma Response Cramping Your Style? - Nothing says "I had an abusive childhood" like having the fawn response in adulthood—let's get you back to your inner badass, baby.
We all know fight or flight, some of us know freeze—but did you know about fawning? It's a whole new way to respond to trauma (weeeee!). It usually s…
3 years, 7 months ago
21 - A Lil Internal Family Systems Healing Journey - Internal family systems theory (IFS for short) is here to heal shame & fear, babyyyy. Meet our cute 'lil Internal Family Systems podcast epi.
Did you know we have different personalities (aka "parts") in our heads battling it out with each other and our "selves" all the time?? In this episo…
3 years, 7 months ago
20 - Wondering How to Do Shadow Work? - You've got shadow work questions, we've got answers. Welcome to your healing era.
OOF. One of the hardest things in working on yourself is being like: Maybe this is actually about me? In this episode, I'm joined by somatic Enneagra…
3 years, 8 months ago
19 - Not Feeling Safe? - If feeling safe emotionally hasn't made your bingo card in a minute, let's get into it—why you feel unsafe and how we shift it.
TW: This episode talks about physical assault.
Feeling unsafe from childhood, feeling unsafe in your body, feeling unsafe in your country—it's all fu…
3 years, 8 months ago
18 - Feeling Unwanted Sucks - Feeling unlovable often starts with some form of child abuse, and that sh*t sticks with us—let's get you feelin' yourself again.
Season 1 Episode 18
Nothing like showing up to the party of life with the overwhelming feeling that people don't really love you! So cool, so chill. In this episode, I g…
3 years, 9 months ago
17 - The Trauma of the Patriarchy - NBD just trying to maintain sanity in a patriarchal society that gets off on violence and domination! Let's call this BS out and rewire for healing, y'all.
Did you know the patriarchy is the root of capitalism (ie your rent doubling overnight and forcing you to post TikTok vids of yourself crying while p…
3 years, 9 months ago