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29 - Got a Fear of Vulnerability? - It's a fun 'lil package: fear of abandonment, fear of rejection, fear of opening up—it's so real, but it's also possible to heal it (phew!).
Vulnerability is literally the lifeline between you and all joy, and yet, simultaneously, it's fucking TERRIFYING AND TRAUMATIZING. Wth?? In this episode, Doctor of Clinical Psychology and The Anti-S…
Published on 3 years, 1 month ago
28 - How to Let Go of Resentments - Not sure how to forgive someone who hurt you emotionally? or if you even should?? We're working with the feels so you feel better.
Ever feel like drop-kicking people? and then rolling their bodies into a kiddie pool of dog poo? and then spraying them with a firehose every time they try to get out? and then yelling, "You look gre…
Published on 3 years, 1 month ago
27 - Healing Parentification II - Parentification trauma & emotional parentification: huge bummers—let's dive in & heal.
Just when you thought you'd learned all there was to know... In this episode, psychotherapist Amanda Ichihashi Jagerman joins me to dive back into the conversation on parentification: how it affects …
Published on 3 years, 1 month ago
26 - Healing from Betrayal - The effects of betrayal on the brain & the symptoms of betrayal trauma are no joke—let's address that ish and recover, bestie.
Literally betrayal is just a fucking nightmare. Cheating, lying, backstabbing—they just send you into a new, shit reality where suddenly there's no ground beneath your feet. But did you know that fro…
Published on 3 years, 2 months ago
25 - Healing the Feeling That You're Too Much - "Why do i feel emotions so deeply? Why am I so overly emotional?" We've all asked ourselves those questions, now we're healing the beliefs behind 'em.
It's honestly a very chill feeling. It's like: I'm too much. My feelings are too big. They make people reject me. And so I'll never be loved! Cool cool cool. In this episode, I welcome marriage and f…
Published on 3 years, 2 months ago
24 - We're Healing from Parentification FRFR - Call it what you want—older sibling syndrome, spousification, a huge bummer—the effects of parentification in adulthood are no joke, so lets fkn GO.
Parentification and emotional incest are considered "invisible" forms of abuse because they often go unnoticed, but the repercussions are, to be frank, a huge bummer. In this episode, I welcome psych…
Published on 3 years, 3 months ago
23 - What Is Complex PTSD & How Do We Heal It? - C PTSD symptoms suck—this epi's like a fun-size complex ptsd treatment for all the homies looking to heal.
So there's PTSD (you've probably heard of it), but there's also Complex PTSD—where you experience trauma over months or years. It's like PTSD for overachievers (*sob emoji*). In this episode, I sit d…
Published on 3 years, 3 months ago
22 - Fawn Trauma Response Cramping Your Style? - Nothing says "I had an abusive childhood" like having the fawn response in adulthood—let's get you back to your inner badass, baby.
We all know fight or flight, some of us know freeze—but did you know about fawning? It's a whole new way to respond to trauma (weeeee!). It usually starts in childhood when we learn from our parents …
Published on 3 years, 4 months ago
21 - A Lil Internal Family Systems Healing Journey - Internal family systems theory (IFS for short) is here to heal shame & fear, babyyyy. Meet our cute 'lil Internal Family Systems podcast epi.
Did you know we have different personalities (aka "parts") in our heads battling it out with each other and our "selves" all the time?? In this episode, IFS therapist Carissa Aresta joins me to talk …
Published on 3 years, 4 months ago
20 - Wondering How to Do Shadow Work? - You've got shadow work questions, we've got answers. Welcome to your healing era.
OOF. One of the hardest things in working on yourself is being like: Maybe this is actually about me? In this episode, I'm joined by somatic Enneagram coach and co-host of The Enneagram Typecast podc…
Published on 3 years, 5 months ago