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36 - Dating Trauma: Being Ghosted, Being Single - Dating sucks, real talk. But there *are* healing strategies and hot tips (aka hawt tips, swoon).
Literally how does anyone survive dating—it's truly the worst. And if you're insecurely attached, it's straight up a minefield of triggers waiting to…
3 years, 1 month ago
35 - Overcoming Jealousy and Possessiveness - Wondering how to stop jealousy in a relationship, how to deal with jealousy with friends, etc.? Get in, baby, we're shifting that sh*t.
Mmmmm... that cool feeling that you're gonna claw someone's eyes out and smile while doing it. Jealousy sucks. It makes us feel powerless, and insecu…
3 years, 1 month ago
34 - Got a Phobia of Men? If a fear of men (aka androphobia) and toxic masculinity is coming up, this epi's for you.
We're mixing things up! This week, I welcome the creator and host of the Other Men Need Help podcast, Mark Pagán, onto the show to join me in a conve…
3 years, 2 months ago
33 - Suffered from a Traumatic Shock? - The symptoms of psychological shock go DEEP, hunny. Let's get you out of the shock and anxiety loop and into thrive mode.
Truly, shocks should be illegal unless they involve large sums of money mysteriously appearing—NO FUCKING THANK YOU to shocking violence, betrayal, d…
3 years, 2 months ago
32 - How to Fix Trust Issues - Shaking your fist at the sky, asking, "How do you get over trust issues and find betrayal trauma recovery??"—then this one's for you.
TRUST: WTFFFFFF. Like what? You can believe a person is 100% on your team while they just straight up lie to your face?? WHY DOES THIS GET TO BE AN O…
3 years, 2 months ago
31 - How to Overcome Perfectionism - Comin' atcha: How to love yourself unconditionally and stop beating yourself up over mistakes.
Turns out perfectionism can look all kinds of ways, including not doing anything because you won't be perfect at it! It's honestly a total mind fuck …
3 years, 3 months ago
30 - Learning to Trust Yourself - Self-trust evading you these days due to people pleasing, parentification, or narcissistic abuse? It's time to heal, hunny.
It should be easy, right? We just ask ourselves what we want or what we feel, and voila! But for a lot of us, that gauge got effed up somewhere along…
3 years, 3 months ago
29 - Got a Fear of Vulnerability? - It's a fun 'lil package: fear of abandonment, fear of rejection, fear of opening up—it's so real, but it's also possible to heal it (phew!).
Vulnerability is literally the lifeline between you and all joy, and yet, simultaneously, it's fucking TERRIFYING AND TRAUMATIZING. Wth?? In this epi…
3 years, 4 months ago
28 - How to Let Go of Resentments - Not sure how to forgive someone who hurt you emotionally? or if you even should?? We're working with the feels so you feel better.
Ever feel like drop-kicking people? and then rolling their bodies into a kiddie pool of dog poo? and then spraying them with a firehose every time th…
3 years, 4 months ago
27 - Healing Parentification II - Parentification trauma & emotional parentification: huge bummers—let's dive in & heal.
Just when you thought you'd learned all there was to know... In this episode, psychotherapist Amanda Ichihashi Jagerman joins me to dive back into th…
3 years, 5 months ago