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56 - How to Get Over Body Image Issues (But Really) - We're breaking that bond between appearance and self esteem.
Look. Our culture is bonkers when it comes to body image. There is no escaping the constant pressure to check a myriad of aesthetic-related boxes (th…
2 years, 3 months ago
55 - Don't Trust Men? - We're getting into how to trust men and how to open your heart to love (of all kinds) with those masculine types.
Anyone else find themselves talking about men like they're a terrifying alien species? There's obviously a lot of cultural rhetoric around distrustin…
2 years, 4 months ago
54 - Got Regret for the Past? - We've got the tea on how to stop worrying about past mistakes, how to let go of regret and guilt, and (this is huge) how to see the whole situation differently.
Regret can absolutely take us down. It can diminish our resilience, hope, and faith in life. BUT—cool fact—it can also be a key tool in retrieving th…
2 years, 4 months ago
53 - How to Overcome Victim Mentality - It's time, babe.
Here's my stance: Sometimes we just ARE victims. There's no way around it. But sometimes we're coming from a place of "victim" or powerlessness witho…
2 years, 5 months ago
52 - Mother Issues Symptoms Got You Down? - We're healing the mother wound stat.
It's a big mamajama. The pain of not having a mother or caregiver who was present, tender, affectionate, wise, kind, warm—it becomes SUCH a pain sour…
2 years, 5 months ago
51 - Feeling Stuck in Life? - What to do when you feel powerless, bc ain't nobody got time for that.
Ughhhhh there are so many ways we can feel stuck—stuck in jobs, stuck in relationships, stuck in a situation that won't just go TF away, or even stuc…
2 years, 5 months ago
50 - Trauma Bonding Recovery Is Here! - How to heal from trauma bonding like a champ.
It's my 50th episode!!! [*Insert many emojis*] Thanks to everyone for coming along with me on this trauma ride—we out here healing! This week, I welc…
2 years, 6 months ago
49 - Recovering from Religion - We're releasing shame from religious trauma (amen, honey).
Thank you for your patience! So many listeners have requested this topic. In this episode, I welcome Patruama Party listener and trauma-informed heal…
2 years, 7 months ago
48 - Q+A! - We're digging into how to end a situationship, how to stop negative self-talk, and something for the cinemaphiles...
In this episode, I answer questions about situationships, chronic negative self-talk, and my favorite movie!
If you'd like a one-on-one coaching sessi…
2 years, 7 months ago
47 - Dealing with Suicidal Thoughts? - Feeling suicidal is common, and so is passive suicidal ideation—you're not alone, and help is here. We got you.
Anyone else want to crawl into a hole when this topic comes up? It is SO vulnerable and SO painful to talk about the times we've had suicidal ideatio…
2 years, 8 months ago