Podcast Episodes

49 - Recovering from Religion - We're releasing shame from religious trauma (amen, honey).

Thank you for your patience! So many listeners have requested this topic. In this episode, I welcome Patruama Party listener and trauma-informed health coach Brittanie Pope to talk to us about her tr…

Published on 2 years, 3 months ago

48 - Q+A! - We're digging into how to end a situationship, how to stop negative self-talk, and something for the cinemaphiles...

In this episode, I answer questions about situationships, chronic negative self-talk, and my favorite movie!

If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Rem…

Published on 2 years, 4 months ago

47 - Dealing with Suicidal Thoughts? - Feeling suicidal is common, and so is passive suicidal ideation—you're not alone, and help is here. We got you.

Anyone else want to crawl into a hole when this topic comes up? It is SO vulnerable and SO painful to talk about the times we've had suicidal ideation, but it's actually pretty common, and if you suf…

Published on 2 years, 4 months ago

46 - Are You Setting Healthy Boundaries? - Setting boundaries at work is hard, setting boundaries with family is harder (and the list goes on!). Let's get change the pattern, bb.

Boundaries are literally THE life lesson. Like, if we learn nothing else before parting with this earth, let us learn what the hell healthy boundaries are and how tf we maintain them. In this episode…

Published on 2 years, 5 months ago

45 - Taking Things Personally - Wondering about hypersensitivity and how to stop taking things personally? You've got questions, we've got answers.

Turns out we all do it and turns out it's no buens. Not only does it make us feel like shit, but it also puts a huge strain on relationships. Not to mention the fact that sometimes taking something p…

Published on 2 years, 5 months ago

44 - Feeling Invisible Much? - Being heard and feeling seen is a non-negosh in relationships, baby. Let's get healing.

Cool fact: One time when I was like 16, I painted a girl looking terrified while someone covered her mouth with their hand so she couldn't speak. WHAT?? I'd forgotten about it completely until I was …

Published on 2 years, 6 months ago

43 - Emotional Flashbacks from CPTSD - There's no healing from complex trauma and PTSD without addressing the emotional flashback sitch—let's do this.

We're not talkin' nostalgia, baby! Emotional flashbacks happen when we experienced ongoing abuse as children, and then we get a whiff of that experience as adults, (like, maybe you hear people yellin…

Published on 2 years, 6 months ago

42 - Healing Emotional Neglect - Stumped on how to heal childhood emotional neglect? We get it, and we're changing that ish for good.

Emotional neglect! Just rolls off the tongue. It's a fun form of trauma that doesn't get the fanfare it deserves (all y'all out there searching CPTSD and anxious attachment style while emotional negl…

Published on 2 years, 7 months ago

41 - Healing the Father Daughter Wound - Get in, cuties, we're healing the father wounds that broke your heart.

DEEP BREATH. Let me just start by saying, I HATE the term "daddy issues." It's SO sexist and misogynistic that men abuse their daughters, and then women become the ones who are shamed for it. So if y…

Published on 2 years, 7 months ago

40 - Looking for Happiness Outside Yourself? - NBD, just not sure how to find happiness in yourself. MVP life hack comin' atcha.

Sigh. We've all done it. We do it all the time. We do it in our relationships, in our search for relationships, with body image, in our careers: "If only I had this thing, I'd be happy. I'd be okay."…

Published on 2 years, 7 months ago