Podcast Episodes
Back to Search
67 - Got Romantic Obsession? - How to beat limerence and get over that love obsession of yours.
Never heard of limerence? You know that feeling when you don't know if someone's into you, but you can't stop thinking about it, you get stuck in daydreams about them, and you're just waiting with ba…
Published on 1 year, 1 month ago
66 - Are You Being Discarded? - Hop in, we're learning how to navigate being in relationships with an addict AND how to heal when you're being discarded by a narcissist (yes—they're related).
Lucy writes in about being "discarded" by her ex-boyfriend who struggles with addiction. She wants to figure out why he's acting this way—she wants it to make sense. How do we navigate relationships …
Published on 1 year, 2 months ago
65 - Wanna Know How to Heal Loneliness? - Growing up lonely sucks, and it follows us. We're getting into how to overcome loneliness and isolation (so you can thrive, hunny).
It's not something you can slap a dinner party on and call it good. Chronic loneliness is often carried into adulthood from childhood—usually due to neglect. In this episode, I talk to psychotherapis…
Published on 1 year, 2 months ago
64 - Cheating Trauma? - Recovering from infidelity trauma is no joke—but it IS possible.
Many of us have been cheated on—but also, many of us had parents who cheated. In this episode, Robin writes in to share the trauma she experienced as a child around her dad's cheating, and the way it…
Published on 1 year, 3 months ago
63 -Do You Have a Fear of Getting in Trouble? - We're diving into the fear of being in trouble so you can rebuild confidence like the baddie you are.
You know that feeling of being in trouble that makes you want to throw up? sob? jump out of your skin? It's really common, but especially when you grew up around dysregulated adults or were abused as…
Published on 1 year, 3 months ago
62 - Wondering How to Heal Rejection Trauma? - The wound of rejection is an ass kicker—let's talk about how to have compassion for yourself & how to overcome feeling like a failure. You got this.
After getting rejected from countless job interviews, Aaron started believing he was a failure, stuck in a rut that would never change. In this episode, we dig through the past to find and heal old b…
Published on 1 year, 4 months ago
61 - Pleasing Everyone But Yourself? - If you've got that people pleaser resentment, we're setting boundaries without guilt and getting our power back, babyyyy.
As a recovering people-pleaser, I can ONE HUNDRED PERCENT attest to the fact that we are motivated by fear. It's a survival tactic that tons of us learned to navigate abusive or chaotic childhoods. B…
Published on 1 year, 4 months ago
60 - That Feeling When You Feel Like a Burden - Being an over giver, feeling like an inconvenience—it's all part of a vicious cycle (but we're clearing it, bb).
After her painful, messy divorce, Erika is isolating from her friends. She doesn't want to be a burden on them or fail in her role as the "reliable" one. Together, we process the underlying emotions …
Published on 1 year, 5 months ago
59 - Got Resilience Goals? We're breaking it down: How to be emotionally resilient, how to embrace challenges, and basically how to be a badass.
We're back! My hiatus has come to an end, and I'm jumping back in with psychotherapist and certified grief specialist Courtney Carver to talk about resilience—my brain's least favorite activity! (Big…
Published on 1 year, 5 months ago
Update and Poll!
Oh hi! More epis soon (like, very soon)! But in the meantime, please listen to my hate rant about my movers and also take this poll and LMK what you think about this new idea. TYYYY!
--- Support thi…Published on 1 year, 6 months ago