Podcast Episodes
Back to Search
74 - Toxic Gratitude - Is living in gratitude bumming you out? Toxic gratitude may be to blame.
People keep telling Maggie to write gratitude lists to help her while she's struggling emotionally. But every time she tries to do it, she feels wors…
1 year, 1 month ago
73 - The Abandonment Wound Unpacked: How to heal from the trauma of abandonment in relationships when no one had your back (but should've).
Anyone else feel like they're not good enough for people to stand up for them? Anyone else get a hit of unworthiness when people don't have your back…
1 year, 2 months ago
72 - Daughters of Narcissistic Fathers - Gather round—we're walking away from a narcissistic parent (even when they're gaslighting you).
Chloe's father is a malignant narcissist, but now that he's dying, she's deeply wrestling with her decision to go no-contact. How can she truly be a …
1 year, 2 months ago
71 - Overly Empathetic Much? - Buckle up, we're getting into how too much empathy is a toxic trait.
We think of empathy as always being a good thing, but like everything else, too much of a good thing can be toxic. I call "toxic empathy" (not a clin…
1 year, 3 months ago
70 - Are You a Recovering Parentified Daughter? - It's a whole ass process to reclaim self-worth after a childhood of neglect (but it's time, bb).
Teal grew up being super parentified by her addicted mother. The house was dirty, there wasn't food, her mom was at the bars, and Teal was in charge …
1 year, 3 months ago
69 - Emotionally Deprived as a Child? - Let's talk how to build resilience as an adult (even if your parents sucked).
A lack of encouragement in childhood leaves a deep mark on us—it can impact our sense of self-worth, of safety, of resiliance—you name it. Sometimes …
1 year, 4 months ago
68 - The Attachment Wound That's Still Hurting You: How to heal the mother wound (and the father wound, too—bc he also messed up) with Toni Nagy.
There are so many ways to approach healing the mother wound, and what works for one person won't necessarily work for someone else. That's why I was …
1 year, 4 months ago
67 - Got Romantic Obsession? - How to beat limerence and get over that love obsession of yours.
Never heard of limerence? You know that feeling when you don't know if someone's into you, but you can't stop thinking about it, you get stuck in day…
1 year, 5 months ago
66 - Are You Being Discarded? - Hop in, we're learning how to navigate being in relationships with an addict AND how to heal when you're being discarded by a narcissist (yes—they're related).
Lucy writes in about being "discarded" by her ex-boyfriend who struggles with addiction. She wants to figure out why he's acting this way—she wants i…
1 year, 5 months ago
65 - Wanna Know How to Heal Loneliness? - Growing up lonely sucks, and it follows us. We're getting into how to overcome loneliness and isolation (so you can thrive, hunny).
It's not something you can slap a dinner party on and call it good. Chronic loneliness is often carried into adulthood from childhood—usually due to …
1 year, 6 months ago