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94 - Talkin' 'Bout Reactive Defense AKA Reactive Abuse - Let's look at how we show up around abuse, mistreatment, & chronic defensiveness (ahem, emotionally immature parents) and reclaim our power.
Have you heard about reactive defense, AKA reactive abuse? This is super important to know about if you've been in relationships with abusers (your f…
4 months, 2 weeks ago
93 - Human Design for People Pleasers - For all you human design types & newbies alike, we're getting a map into your people pleasing tendencies AND learning how to heal it.
It's the 3rd epi in my people-pleasing series! I have been DYING to know what human design really is, how it works, and if it can help us with people…
5 months ago
92 - The People Pleaser Guide: How to Deal with Conflict - Less people pleasing, more conflict resolution strategies for standing in power and authenticity, bb.
This is episode 2 in my people-pleasing deep-dive! One of our biggest fears as people-pleasers is speaking up for ourselves during conflict—it can li…
5 months, 2 weeks ago
91 - People Pleasing at Work Gotcha Down? If you're a people pleaser from 9 to 5, it's time to start setting boundaries so you can take your power back.
It's my first in a series on people pleasing! We're looking at it from all angles, starting with people-pleasing at work. We do it to stay safe, even…
6 months ago
90 - When Should You End a Relationship? - How get out of toxic connections and into reciprocal, loving relationships as recovering people pleasers and children of gaslighters.
How do you know when it's time to end a friendship, or any relationship for that matter? How do you know when you're just being "dramatic," like your…
6 months, 2 weeks ago
89 - How to Heal Anxious Attachment Style Part II - A deep dive into healing anxious attachment, bc it's time to enjoy secure attachment, babe.
We've all been there—trying to figure out the exact right way to phrase the text so we sound cool and aloof when actually we've been crying for the l…
6 months, 4 weeks ago
88 - Anxious Attachment Style, Breakup Edition - Codependency in relationships can surge in the breakup stage for anxiously attached folks—let's get you out of despair and into thrive mode.
Being anxiously attached in a relationship is hard enough, but anxiously attached during a breakup?? The feelings of abandonment, the hopelessness, t…
7 months, 1 week ago
87 - Burnout Recovery 101 - How to break free from people-pleasing and emotional exhaustion (and the subconscious childhood wounds behind it)
A lot of times, we think the antidote to burnout is a nap or a vacay (which, no shade, we love a vacay) but a lot of us are struggling with burnout f…
7 months, 3 weeks ago
86 - Tired of People Pleasing? - How childhood conditioning controls your work, love life, & confidence (and how to finally respect yourself without feeling drained)
Do you ever get mad at yourself because you didn't hold a boundary? Are you SO over what a people pleaser you can be? Has anyone ever told you you ne…
8 months, 1 week ago
85 - Is My Mom a Narcissist? - This one's for the daughters of narcissistic mothers—and the dudes and non-binary folks—let's dig into the signs of a narcissistic mother, the impact, & how we heal.
Real talk—narcissistic mothers unleash a reign of terror over their kids, and for MANY of us, we don't even realize it for years and years! We may ev…
8 months, 3 weeks ago