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87 - Burnout Recovery 101 - How to break free from people-pleasing and emotional exhaustion (and the subconscious childhood wounds behind it)
A lot of times, we think the antidote to burnout is a nap or a vacay (which, no shade, we love a vacay) but a lot of us are struggling with burnout from our own—often *subconscious*—repeated behavior…
Published on 4 months, 2 weeks ago
86 - Tired of People Pleasing? - How childhood conditioning controls your work, love life, & confidence (and how to finally respect yourself without feeling drained)
Do you ever get mad at yourself because you didn't hold a boundary? Are you SO over what a people pleaser you can be? Has anyone ever told you you need to respect yourself like they were talking to k…
Published on 5 months ago
85 - Is My Mom a Narcissist? - This one's for the daughters of narcissistic mothers—and the dudes and non-binary folks—let's dig into the signs of a narcissistic mother, the impact, & how we heal.
Real talk—narcissistic mothers unleash a reign of terror over their kids, and for MANY of us, we don't even realize it for years and years! We may even adore, worship, and endlessly praise our mother…
Published on 5 months, 2 weeks ago
84 - Limerence Symptoms Driving You Crazy? - Obsessive love ain't love, y'all, & your limerent object isn't all that. Let's show you how to stop obsessing over someone else so you can LIVE.
Literally romantic obsession SUCKS. The longing is so intense, and there's no way to satiate it. In this epi, we get into how your unmet childhood needs are feeding your limerence, how we work with t…
Published on 5 months, 4 weeks ago
83 - Need Help with Anxiety? - The spin-outs suck—get help with anxiety & learn anxiety management techniques with Dr. Stephanie Lopez
Anxiety isn't just about your thoughts, it's about whether or not you see *YOURSELF* as capable enough to handle life (OOF!). In this episode, I get into this and SO much more with anxiety expert Dr.…
Published on 6 months, 1 week ago
82 - Did You Grow Up Without Affection? It's time to start healing the impact of being unloved as a child, babe.
In this epi, we're getting into the symptoms of growing up without a parent who supported and hyped you up or even hugged you—it can show up allll over your life—AND we're getting into how we heal. (…
Published on 6 months, 3 weeks ago
81 - Not Feeling Good Enough? How to deal with Imposter Syndrome, anxious attachment, perfectionism, and more by building self worth.
NBD just going through life feeling like you're always the problem because you weren't treated like you were good enough to be heard, seen, respected, or loved as a kid! In this episode, psychotherap…
Published on 7 months, 1 week ago
80 - Dealing with Political Anxiety? We're getting into how to stop catastrophizing (and feeling empowered instead).
Are you feeling like you're always on the brink of a panic attack while a government of racist, sexist, xenophobic, homophobic oligarchs squeezes every last ounce of democracy out of our country? The…
Published on 7 months, 3 weeks ago
79 - Healing After a Breakup - We're just out here overcoming breakup grief, healing heartbreak, and moving on after a relationship with somatic practitioner Laurie James
Healing after a breakup suucckkks—the grief, the anger, the fear. In this episode, I sit down with somatic practioner Laurie James to talk about The 4 E's (we especially love "expel"), self-compassio…
Published on 8 months, 1 week ago
78 - Suffered Sibling Violence? We're talking how to recover from sibling abuse trauma and sibling emotional abuse (and how to heal, hunny).
A lot of families don't take sibling abuse seriously—behavior they would never accept from a bully at school, they completely gloss over when it's happening at home. How do we heal from that trauma? …
Published on 8 months, 3 weeks ago