Podcast Episodes
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84 - Limerence Symptoms Driving You Crazy? - Obsessive love ain't love, y'all, & your limerent object isn't all that. Let's show you how to stop obsessing over someone else so you can LIVE.
Literally romantic obsession SUCKS. The longing is so intense, and there's no way to satiate it. In this epi, we get into how your unmet childhood ne…
9 months, 1 week ago
83 - Need Help with Anxiety? - The spin-outs suck—get help with anxiety & learn anxiety management techniques with Dr. Stephanie Lopez
Anxiety isn't just about your thoughts, it's about whether or not you see *YOURSELF* as capable enough to handle life (OOF!). In this episode, I get …
9 months, 3 weeks ago
82 - Did You Grow Up Without Affection? It's time to start healing the impact of being unloved as a child, babe.
In this epi, we're getting into the symptoms of growing up without a parent who supported and hyped you up or even hugged you—it can show up allll ov…
10 months ago
81 - Not Feeling Good Enough? How to deal with Imposter Syndrome, anxious attachment, perfectionism, and more by building self worth.
NBD just going through life feeling like you're always the problem because you weren't treated like you were good enough to be heard, seen, respected…
10 months, 2 weeks ago
80 - Dealing with Political Anxiety? We're getting into how to stop catastrophizing (and feeling empowered instead).
Are you feeling like you're always on the brink of a panic attack while a government of racist, sexist, xenophobic, homophobic oligarchs squeezes eve…
11 months ago
79 - Healing After a Breakup - We're just out here overcoming breakup grief, healing heartbreak, and moving on after a relationship with somatic practitioner Laurie James
Healing after a breakup suucckkks—the grief, the anger, the fear. In this episode, I sit down with somatic practioner Laurie James to talk about The …
11 months, 2 weeks ago
78 - Suffered Sibling Violence? We're talking how to recover from sibling abuse trauma and sibling emotional abuse (and how to heal, hunny).
A lot of families don't take sibling abuse seriously—behavior they would never accept from a bully at school, they completely gloss over when it's ha…
11 months, 4 weeks ago
77 - Feeling Helpless and Hopeless? How to deal with Learned Helplessness through somatic healing so you can feel optimistic again (yes, really).
Does your internal monologue ever sound like, "I'll never get better," "I'll never have the life I want," "I'll never fall in love"? Then this one's …
1 year ago
76 - Still Spiraling from a Sexual Assault? We're getting through this together by healing sexual trauma (so you start to feel like yourself again).
After a sexual assault, you often spiral into a hole you feel you'll never come out of. In this episode, Rima writes in to ask for help with the feel…
1 year ago
75 - Got Irrational Beliefs? Let's heal those self defeating beliefs stat with cognitive behavioral therapist Judith Belmont.
So much of what we think about ourselves and the world is A. not helpful, and B. operating on automatic without our even knowing about it. If we thin…
1 year, 1 month ago