Podcast Episodes
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16 - Let's Talk About Healing After Loss - Coping with grief is capital "p" Painful. We get into the different types of grief (aka the stages), grief symptoms, and the integration process.
Season 1 Episode 16
Grief can look so many ways—from chronic childhood pain, to breakups, to the recent loss of Roe v. Wade. In this episode, I'm joined by psychotherapi…
3 years, 10 months ago
15 - Oh Hi, Transgenerational Trauma - Healing intergenerational trauma is A LOT—the cycle of trauma is so real—but so is the support, starting now.
Season 1 Episode 15
Even if you weren't around for a traumatic event, you could still be experiencing aspects of the trauma that have been passed down from generation to…
3 years, 10 months ago
14 - How to Fix Anxious Attachment Style - Healing anxious attachment is the real deal, baby—those anxious attachment triggers are no joke! Let's get you feeling secure.
Season 1 Episode 14
What's up to all my anxiously attached homies! WOW is it a bummer to constantly fear abandonment in all our relationships. BUT—cool fact: Like the ot…
3 years, 11 months ago
13 - Parent Rejection - Hop in, we're taking on family rejection trauma and parental rejection.
Season 1 Episode 13
The first eight years of your life are the most important in wiring your brain and establishing how you feel about yourself and the world around you.…
3 years, 11 months ago
12 - Toxic Shame Gotcha Down? - Treat your shame spiral to a therapy moment.
Episode 12
This week, I'm joined by Manhattan Wellness associate therapist Eliza Davis to get into shame—how it gets passed down, how to know you're experiencin…
4 years ago
11 - Narcissistic Abuse Recovery 2 - If you've been a victim of narcissistic abuse, let the healing commence. Again.
Season 1 Episode 11
Narcissism #2! 'Cause it's a doozy. Therapist Jon Lee rejoins the pod to go even deeper in the discussion of healing from narcissistic abuse, coverin…
4 years ago
10 - Healthy Boundaries - Not sure how to set boundaries? (Woof, we get it.) Setting boundaries in relationships is a real doozy, but it's 100% doable.
Season 1 Episode 10
UGH, why is it so scary to set a boundary?? In this episode, I talk with therapist Jennifer Teplin of Manhattan Wellness about healing that fear at t…
4 years, 1 month ago
9 - Been Dealing with Rejection? - If you've been wondering how to get over fear of rejection in romance or that sting of relationship rejection—look no further.
Romance can be a minefield, let's be honest. In this episode, I'm joined by marriage and family therapist Jasmine Eddy to unpack the trauma of romant…
4 years, 1 month ago
8 - Narcissistic Abuse Recovery - If you've been a victim of narcissistic abuse, let the healing commence.
Season 1 Episode 8
Ever encounter a narcissist? What a monumental shitshow that is. In this episode, I talk to trauma therapist Jon Lee about the traits of narcissists …
4 years, 1 month ago
7 - How to Heal from Codependency - Recovering from codependency is hard as hell, but it's also a non-negotiable for our sanity, so let's fkn go.
Sometimes we're coming from a codependent place and we don't even know it! And if you grew up in a dysfunctional household, chances are you took on c…
4 years, 2 months ago