Podcast Episodes

9 - Been Dealing with Rejection? - If you've been wondering how to get over fear of rejection in romance or that sting of relationship rejection—look no further.

Romance can be a minefield, let's be honest. In this episode, I'm joined by marriage and family therapist Jasmine Eddy to unpack the trauma of romantic rejection.

If you'd like a one-on-one coaching s…

Published on 3 years, 10 months ago

8 - Narcissistic Abuse Recovery - If you've been a victim of narcissistic abuse, let the healing commence.

Season 1 Episode 8

Ever encounter a narcissist? What a monumental shitshow that is. In this episode, I talk to trauma therapist Jon Lee about the traits of narcissists and people with Narcissistic Personality Disorder,…

Published on 3 years, 10 months ago

7 - How to Heal from Codependency - Recovering from codependency is hard as hell, but it's also a non-negotiable for our sanity, so let's fkn go.

Sometimes we're coming from a codependent place and we don't even know it! And if you grew up in a dysfunctional household, chances are you took on codependent behaviors just as a means of survival. …

Published on 3 years, 11 months ago

6 - The Anxious Avoidant Relationship Trap - Chasing emotionally unavailable people is an exhausting hamster wheel—let's get you off.

Season 1 Episode 6

This week, I dig into the massive bummer that is the absolutely MAGNETIC attraction between people with anxious attachment style (generally, people who feel super anxious about relationships and conn…

Published on 3 years, 11 months ago

5 - Literally How to Feel Happy - It's not just about how to be positive, it's about restoring faith in humanity & the goodness of life—let's do it.

Season 1 Episode 5

For traumatized folks, it can feel like life is a predator, and you are the prey. In this episode, I sit down with therapist, writer, and spiritual mentor Liz Hummer to talk about regaining faith in …

Published on 4 years ago

4 - Are You a Depressed Mother? - Motherhood can be HARD. If you're a struggling mom, let's talk about it (and get you support!).

Season 1 Episode 4

Real talk: Motherhood can be SO. EFFING. HARD. In this episode, I dig into the trauma of motherhood with the founder and CEO of Mothership Rising, Laura Emanuel. 

If you'd like a one-on-one coaching s…

Published on 4 years ago

3 - We're Healing from Toxic Positivity - In a world of spiritual bypassing and spiritual narcissism, we're getting our heads right (with just the right amount of woo for us).

From affirmations to visualizations to gratitude lists, manifestation culture (*cough, The Secret, cough cough*), has been making anxious and traumatized people feel like doomed spiritual invalids fo…

Published on 4 years, 1 month ago

2 - Growing Up with a Borderline Personality Parent - Having a borderline mother or father while your brain is developing is *intense* (understatement)—let's get you some help.

Unpredictable rage, emotional enmeshment, lack of boundaries. This week, I dig into the trauma of being raised in chaotic environments— specifically with parents who have Borderline Personality Disor…

Published on 4 years, 1 month ago

1 - Legal Discrimination & Mental Health - We're digging into Texas abortion law SB8 & self-care around laws designed to attack us (not chill for the 'ole mental wellbeing, let's just say).

Season 1 Episode 1

This week, I welcome psychotherapist Julia Willinger to talk about Texas' new anti-abortion law, SB8, and mental health hacks for laws that target us. 

If you'd like a one-on-one coaching session, bir…

Published on 4 years, 1 month ago

Intro

Season 1

Who, what, why, and all the things.

Published on 4 years, 2 months ago