Podcast Episodes
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104 - That Self-Doubt Struggle - Low confidence, big shame, negative self-talk—let's switch it up, baby.
Self-doubt can plague us, especially when we come from trauma and abuse. We don't put ourselves out there for the jobs we want, the friendships we're…
1 day, 4 hours ago
103 - Not Feeling Chosen - Feeling unwanted, unseen, or not valued in childhood is so painful—let's get you healing, hunny.
Not feeling chosen by your caregivers is such a painful experience that it gets tucked into our subconscious, where it thrives without us even knowin…
2 weeks, 1 day ago
102 - Criticizing Your Body - Disordered eating, preoccupation about weight, anti-aging obsessions—how do we just feel good in our bodies?
Maybe we're constantly dieting or abstaining from eating, maybe we're obsessively counting calories or working out, maybe we're spending crazy amount…
1 month ago
101 - How to Be Authentic - For a lot of us, authenticity isn't easy, but you CAN bounce back.
Everyone talks about authenticity, and there's even a lot of shame for not "being real." But when you come from abuse and/or emotionally immature par…
1 month, 2 weeks ago
100 - How to Know When People Are Safe - How do we know when to trust people? Let's dig in.
Unsafe people aren't going to walk up to you and tell you they're unsafe. But there are lots of signs if you know what to look for. Unfortunately, ma…
1 month, 4 weeks ago
99 - Emotionally Immature Parents - Narcissism, refusal to apologize, selfishness, lack of empathy—these cut deep. Let's look at the impact and how we heal.
When we're taught that "love" is conditional on outside approval, when we're taught to fear authority rather than stand in our personal power, when w…
2 months, 1 week ago
98 - Working with Depression - A depressive episode can take you tf out—let's look at the changes we can make to find peace of mind.
It's my first epi of 2026! And we're getting into depression. Depressive episodes are so painful. You might think you'll never bounce back, and even …
2 months, 3 weeks ago
97 - Disorganized Attachment - AKA fearful avoidant attachment style can be so hard to navigate—let's get clarity.
Our conversation on attachment styles continues! This week, we're getting into disorganized attachment style, aka fearful avoidant. One of the reason…
3 months, 1 week ago
96 - Smiling Depression Is a Whole Ass Nightmare - Performing happiness, faking happiness—whatever you call it, it steals your life. Let's heal, hunny.
How many people are walking around performing success—achieving, following the "rules," doing everything that's "supposed" to make you happy on paper…
3 months, 3 weeks ago
95 - Avoidant Attachment Style: Real talk—emotional intimacy isn't easy. Let's build effective communication skills & get your relationships back on track.
This is a continuation of the attachment style series! So many of us are avoidant *and don't even know it.* We avoid conflict, people please, shut do…
4 months, 1 week ago