Podcast Episodes
Back to Search
64 - Cheating Trauma? - Recovering from infidelity trauma is no joke—but it IS possible.
Many of us have been cheated on—but also, many of us had parents who cheated. In this episode, Robin writes in to share the trauma she experienced as…
1 year, 6 months ago
63 -Do You Have a Fear of Getting in Trouble? - We're diving into the fear of being in trouble so you can rebuild confidence like the baddie you are.
You know that feeling of being in trouble that makes you want to throw up? sob? jump out of your skin? It's really common, but especially when you gr…
1 year, 6 months ago
62 - Wondering How to Heal Rejection Trauma? - The wound of rejection is an ass kicker—let's talk about how to have compassion for yourself & how to overcome feeling like a failure. You got this.
After getting rejected from countless job interviews, Aaron started believing he was a failure, stuck in a rut that would never change. In this episo…
1 year, 7 months ago
61 - Pleasing Everyone But Yourself? - If you've got that people pleaser resentment, we're setting boundaries without guilt and getting our power back, babyyyy.
As a recovering people-pleaser, I can ONE HUNDRED PERCENT attest to the fact that we are motivated by fear. It's a survival tactic that tons of us le…
1 year, 7 months ago
60 - That Feeling When You Feel Like a Burden - Being an over giver, feeling like an inconvenience—it's all part of a vicious cycle (but we're clearing it, bb).
After her painful, messy divorce, Erika is isolating from her friends. She doesn't want to be a burden on them or fail in her role as the "reliable" …
1 year, 8 months ago
59 - Got Resilience Goals? We're breaking it down: How to be emotionally resilient, how to embrace challenges, and basically how to be a badass.
We're back! My hiatus has come to an end, and I'm jumping back in with psychotherapist and certified grief specialist Courtney Carver to talk about r…
1 year, 8 months ago
Update and Poll!
Oh hi! More epis soon (like, very soon)! But in the meantime, please listen to my hate rant about my movers and also take this poll and LMK what you …
1 year, 9 months ago
When Life Gives You Lemons: How to deal with shame and embarrassment (+UPDATE EPI!)
Just popping in to say what's up and give some updates. ALSO sharing some brief thoughts about everyone's favorite and least icky topic: shame. Feels…
2 years ago
58 - How to Persevere When the Sh*t Hits the Fan: the ability to bounce back, baby.
She's taking a break! This is my final epi before I head out for a few months (back in March), and I'm leaving you with some thoughts on resilience f…
2 years, 2 months ago
57 - Oh Hi, We're Healing the Abandonment Wound - For anyone navigating the abandonment wound in relationships (& literally everywhere else)—we're reclaiming self worth this time.
Ughhhh. Getting honest with ourselves about our abandonment wound can give us all the ick. But did you know that your abandonment wound is actually a…
2 years, 3 months ago