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When Life Gives You Lemons: How to deal with shame and embarrassment (+UPDATE EPI!)
Just popping in to say what's up and give some updates. ALSO sharing some brief thoughts about everyone's favorite and least icky topic: shame. Feels like I left a long message into a friend's voicem…
Published on 1 year, 9 months ago
58 - How to Persevere When the Sh*t Hits the Fan: the ability to bounce back, baby.
She's taking a break! This is my final epi before I head out for a few months (back in March), and I'm leaving you with some thoughts on resilience for your new year. May you wear something slutty as…
Published on 1 year, 11 months ago
57 - Oh Hi, We're Healing the Abandonment Wound - For anyone navigating the abandonment wound in relationships (& literally everywhere else)—we're reclaiming self worth this time.
Ughhhh. Getting honest with ourselves about our abandonment wound can give us all the ick. But did you know that your abandonment wound is actually a super intelligent response to abuse? and that it …
Published on 2 years ago
56 - How to Get Over Body Image Issues (But Really) - We're breaking that bond between appearance and self esteem.
Look. Our culture is bonkers when it comes to body image. There is no escaping the constant pressure to check a myriad of aesthetic-related boxes (thin, tall, young, blah blah blah), and it can feel …
Published on 2 years ago
55 - Don't Trust Men? - We're getting into how to trust men and how to open your heart to love (of all kinds) with those masculine types.
Anyone else find themselves talking about men like they're a terrifying alien species? There's obviously a lot of cultural rhetoric around distrusting men ("men are dogs," "a good man is hard to find…
Published on 2 years, 1 month ago
54 - Got Regret for the Past? - We've got the tea on how to stop worrying about past mistakes, how to let go of regret and guilt, and (this is huge) how to see the whole situation differently.
Regret can absolutely take us down. It can diminish our resilience, hope, and faith in life. BUT—cool fact—it can also be a key tool in retrieving the parts of our authentic selves that we've lost al…
Published on 2 years, 1 month ago
53 - How to Overcome Victim Mentality - It's time, babe.
Here's my stance: Sometimes we just ARE victims. There's no way around it. But sometimes we're coming from a place of "victim" or powerlessness without even knowing it—it's just a loop leftover from …
Published on 2 years, 1 month ago
52 - Mother Issues Symptoms Got You Down? - We're healing the mother wound stat.
It's a big mamajama. The pain of not having a mother or caregiver who was present, tender, affectionate, wise, kind, warm—it becomes SUCH a pain source in our lives, seeping into our relationships, o…
Published on 2 years, 1 month ago
51 - Feeling Stuck in Life? - What to do when you feel powerless, bc ain't nobody got time for that.
Ughhhhh there are so many ways we can feel stuck—stuck in jobs, stuck in relationships, stuck in a situation that won't just go TF away, or even stuck in our own compulsive behavior that we can't see…
Published on 2 years, 1 month ago
50 - Trauma Bonding Recovery Is Here! - How to heal from trauma bonding like a champ.
It's my 50th episode!!! [*Insert many emojis*] Thanks to everyone for coming along with me on this trauma ride—we out here healing! This week, I welcome clinical psychologist Dr. Lindsay O'Shea to th…
Published on 2 years, 3 months ago