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EP49: Why Learning to Say "NO" Will Change Your Life!
Episode 49
We all have a tendency to over-commit. We want to be nice people, we don't want to turn people down, and it's easy for us to get swept up in the dema…
3 years, 8 months ago
EP48: Separating Yourself From Addiction
Episode 49
You've been there before: scrolling through Instagram, feeling depleted and tired. Day after day, it starts to feel like you're not in control of you…
3 years, 9 months ago
EP47: Tips to Work SMARTER in the Gym Instead of HARDER
Episode 47
Who says you can't work smarter in the gym? Fitness is just as much mental as physical. Think of the time you can save on weightlifting and training …
3 years, 9 months ago
EP46: How to Get in Shape When You Have ZERO Motivation
Episode 46
You know what sucks? Feeling like you're stuck in a rut with no motivation to do anything. It feels like everything is a chore. But don't worry. Chri…
3 years, 9 months ago
EP45: How to SMASH Through Fitness Plateaus
Episode 45
You’re training consistently, eating right, and drinking enough water, yet you aren’t seeing any other changes on the scale or in the gym. You feel d…
3 years, 9 months ago
EP44: Random Fitness Q&A
Episode 44
Christina and Brittany had a fun Q&A session about fitness, including their favorite exercises, what they do on their days off, the best way to get f…
3 years, 9 months ago
EP43: Body Image, Beauty Standards & Cosmetic Surgeries
Episode 43
What does beauty mean to you? Should everyone just accept the perception of beauty? Should you get a nose job or any other cosmetic surgery if you fe…
3 years, 9 months ago
EP42: Here’s Why Your Results SUCK Despite Putting in the Work
Episode 43
You're working out for months, you train hard, and you even take supplements. But you're still not getting the desired results. Here's the reason why…
3 years, 9 months ago
EP41: How to Navigate Life From a Place of PAIN
Episode 41
So many people have these painful experiences in their life that hold them back from being happy and successful. Are you also one of them? Don't let …
3 years, 10 months ago
EP40: How Losing a Loved One Shifted My Perspective on Life
Episode 40
Christina shares how dealing with the loss of a loved one shifted her perspective of life and opened her eyes to the hidden blessings that come from …
3 years, 10 months ago