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EP39: Mastering Mental Toughness
Episode 39
We all know the body follows where the mind goes — the physical results follow mental training. So, when you learn to control your mind, you're on yo…
3 years, 10 months ago
EP38: Let's Talk TOXIC Relationships
Episode 38
Today's episode is all about relationships because whatever is going on in your personal life will also be reflected in your fitness journey. Join Ch…
3 years, 11 months ago
EP37: Shoulder Training Tips
Episode 37
Your shoulders are one of the key parts of your body that make a big difference in your physique. However, training the shoulders can be very tricky …
3 years, 11 months ago
EP36: Top 7 Dieting Mistakes
Episode 37
Do you find yourself dieting but not losing weight? Have you wondered why no matter what you do, you can't lose weight? Perhaps you are making one of…
3 years, 11 months ago
EP35: Quad Training Tips
Episode 35
Today Christina is joined by Brittany Burgess, one of the head coaches at Cut & Conquer Fitness. The two talked about quad training, the benefits of …
3 years, 11 months ago
EP34: Cracking the Code to Consistency
Episode 34
If you have difficulty staying motivated and on task or continually postpone things for a later date, then this episode is for you. Christina discuss…
4 years ago
EP33: STOP Waiting to Be Who You Already Are!
Episode 33
Do you feel like you’re stuck in life? Are you not happy with the way your life is going? Then it's time to do something about it. You should start b…
4 years ago
EP32: Are You Training Your Back WRONG? Tips for a Defined Back!
Episode 32
Wondering why your back hasn't been improving even after months and months of exercising? Probably you're training your back wrong. Having a defined …
4 years ago
EP31: 4 Pillars I am Currently Living Life By
Episode 31
Christina shares the pillars that have helped her grow as an individual, become a stronger and more confident person and lead a meaningful and happy …
4 years ago
EP30: 3 Things That Will Change the Way You Think About Fitness
Episode 30
Are you training hard and eating right but still feel like failing to get the results you want? Then listen to this episode to learn where things are…
4 years ago