Podcast Episodes
Back to Search
EP29: Is Your "NORMAL" Keeping You Stuck?
Episode 29
How would you describe a normal day for you? How do you feel about your life and habits? Are you stuck in the same routine you follow daily without a…
4 years, 1 month ago
EP28: The 3 Most Common Nutrition Mistakes
Episode 28
If you're confused about your nutrition intake or if nutrition is hindering your efforts to reach your health and fitness goals, then this episode is…
4 years, 1 month ago
EP27: GOODBYE Self-Sabotage!
Episode 27
The act of self-sabotage is something that most of us do and are often quite confused about, believing that we have no control over it. But what if t…
4 years, 1 month ago
EP26: The 3 Essentials of Building Fitness Into Your LIFE
Episode 26
Do you wish you were fitter but can't stand the thought of training or working out in the gym? Or are you having trouble sticking to your fitness pla…
4 years, 1 month ago
EP25: Fitness 'Would You Rather'
Episode 25
Christina sat down with Brittany Burgess, one of the head coaches of Cut and Conquer Fitness, to talk about some fun fitness stuff. The two had a cas…
4 years, 2 months ago
EP24: Getting Clear on Your Summer Body Vision
Episode 24
Summer might seem far off now, but the time will pass anyway. All the months you spend indoors waiting for warm weather will finally be worth it when…
4 years, 2 months ago
EP23: Common Fitness Mistakes & the Importance of Identity With Client Emma
Episode 23
Today Christina's guest on the show is her client, Emma. Last year, Emma joined Cut and Conquer Fitness, took part in a six-month program, then went …
4 years, 2 months ago
EP22: Building a Positive Mindset the RIGHT Way for YOU
Episode 22
Are you struggling with your goals due to your negative mindset? Listen to this episode to learn how to cultivate positivity in your life.
Christina d…
4 years, 2 months ago
EP21: Strategies for Dealing With Overwhelm
Episode 21
We have all felt overwhelmed at some point in our lives — the feeling of one more thing on your to-do list, one more task to accomplish, or one more …
4 years, 2 months ago
EP20: How to Unlock Your Inner FIT MOM ATTITUDE
Episode 20
Have you ever felt the "mom guilt" for putting yourself before your family? Or are you constantly overwhelmed by not having enough time in the day? I…
4 years, 2 months ago