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EP09: This Is the Sign You Have Been Waiting For
Episode 9
How often do you feel like you can't even accomplish what you set yourself to accomplish? With an unaligned life, you will not reach your goals nor y…
4 years, 5 months ago
EP8: 5 Steps to STOP Binge Eating
Episode 8
Have you ever felt like you kept eating continuously and couldn’t stop? Are you having trouble getting rid of the binge eating habit? If so, this epi…
4 years, 5 months ago
EP7: Breaking Negative Self Talk
Episode 7
Have you ever had negative thoughts that became constant negative self-talk, and you find yourself stuck in the cycle of negative self-talk? Here are…
4 years, 5 months ago
EP06: Losing the Weight of Other People’s Opinions
Episode 6
If you’re someone who struggles with your goal because you’re concerned about what other people think about you, this episode is going to provide som…
4 years, 5 months ago
EP05: Wondering if I Would Ever Look “Normal” (Part 2)
Episode 5
If you have ever felt defined by how you look, this episode will resonate with you. Christina continues her story of living with a congenital deformi…
4 years, 6 months ago
EP04: I Was Born With a Deformity (Part 1)
Episode 4
People are not always what you expect. Christina opens for the first time about a humiliating part of her life that largely shaped her into the perso…
4 years, 6 months ago
EP03: Battling Unworthiness & How to Embrace Who You Are
Episode 3
We women are CONSTANTLY bombarded with messaging that tells us we should look a certain way and that if we don’t, we are unworthy. This can cause dam…
4 years, 6 months ago
EP02: I Almost Never Started Cut & Conquer Fitness
Episode 2
It’s easy to let self-doubt creep into your mind. Christina shares why it’s better to go for your goals now instead of letting your fear keep you fro…
4 years, 6 months ago
EP01: My Fitness Journey Started in a Sushi Bar
Episode 1
Welcome to the show! Christina dives into her past struggles with loss and body dysmorphia as well as what sparked her fitness journey and mission to…
4 years, 6 months ago
Start Here
“Beyond the Body” is a podcast for women who aren't afraid to dive deep into who they are, embrace discomfort, and level up their mind, body and life…
4 years, 7 months ago