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EP7: Breaking Negative Self Talk
Episode 7
Have you ever had negative thoughts that became constant negative self-talk, and you find yourself stuck in the cycle of negative self-talk? Here are some tips by Christina to help you break that neg…
Published on 3 years, 10 months ago
EP06: Losing the Weight of Other People’s Opinions
Episode 6
If you’re someone who struggles with your goal because you’re concerned about what other people think about you, this episode is going to provide some valuable insight into how to adopt a mentality w…
Published on 3 years, 11 months ago
EP05: Wondering if I Would Ever Look “Normal” (Part 2)
Episode 5
If you have ever felt defined by how you look, this episode will resonate with you. Christina continues her story of living with a congenital deformity. She shares her experience of reconstructive su…
Published on 3 years, 11 months ago
EP04: I Was Born With a Deformity (Part 1)
Episode 4
People are not always what you expect. Christina opens for the first time about a humiliating part of her life that largely shaped her into the person she is today. Despite her apparent confidence, C…
Published on 3 years, 11 months ago
EP03: Battling Unworthiness & How to Embrace Who You Are
Episode 3
We women are CONSTANTLY bombarded with messaging that tells us we should look a certain way and that if we don’t, we are unworthy. This can cause damage in many aspects of our lives.
In this podcast e…
Published on 3 years, 11 months ago
EP02: I Almost Never Started Cut & Conquer Fitness
Episode 2
It’s easy to let self-doubt creep into your mind. Christina shares why it’s better to go for your goals now instead of letting your fear keep you from creating the life you really want for yourself!
I…
Published on 4 years ago
EP01: My Fitness Journey Started in a Sushi Bar
Episode 1
Welcome to the show! Christina dives into her past struggles with loss and body dysmorphia as well as what sparked her fitness journey and mission to help others reclaim their life!
In this podcast ep…
Published on 4 years ago
Start Here
“Beyond the Body” is a podcast for women who aren't afraid to dive deep into who they are, embrace discomfort, and level up their mind, body and life!If you are looking to get fit, get inspired and l…
Published on 4 years ago