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EP19: Talking Mental Health
Episode 19
Christina is joined by Brittany, a strong advocate of self-love and mental health. She loves working with women who are struggling with their bodies …
4 years, 3 months ago
EP18: The Advice You Need, but Don't Want to Hear
Episode 18
Today, Christina brings you a tough love episode filled with advice you need but might not want to hear.
In this episode, Christina discusses:
Why does…4 years, 3 months ago
EP17: FUCK NORMAL - Own Your Authenticity!
Episode 17
Did you ever want to do something unconventional but couldn't because no one around you does it, or were you concerned that it would make you look ab…
4 years, 3 months ago
EP16: The Top 5 STUPIDEST Exercises
Episode 16
Have you ever wondered what exercises are the most effective for your goals? And which ones to avoid? Well, there is no black and white in fitness, b…
4 years, 3 months ago
EP15: A Discussion on Life, Love and Personal Growth
Episode 15
A casual discussion with Christina where she answers questions about life, love, and personal growth.
In this episode, Christina discusses:
A decision …4 years, 3 months ago
EP14: How to CRUSH Your Cravings
Episode 14
Are you tempted to indulge in your late-night cravings? Are you someone who constantly snacks throughout the day, even if you're not actually hungry?…
4 years, 3 months ago
EP13: 3 Self-Improvement Tips That Completely Changed My Life
Episode 13
Relationships, family obligations, and trying to focus on your goals can get stressful. Are you surrounding yourself with the right people? Do you ha…
4 years, 4 months ago
EP12: Are Your Supplements a Waste of Money?
Episode 14
Have you ever wondered what supplements to buy? There are so many types and brands that, for most consumers, the world of supplements is completely o…
4 years, 4 months ago
EP11: Improve Your Relationships With This ONE Thing
Episode 11
Have you ever been angry at someone and been adversely affected by it in other areas of your life? There is a strong correlation between how your per…
4 years, 4 months ago
EP10: 5 Mindset Tips to Improve Your Workouts
Episode 10
When you walk out of the gym, have you ever felt like you could have done more, or that you aren't getting the results you want despite going consist…
4 years, 4 months ago