Podcast Episodes
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EP59: How to Get in the Best Shape of Your Life and Love Your Body Again
Episode 59
Are you tired of spending every day wishing that your body looked differently? If you want to get in shape but don't know where to start, if you need…
3 years, 6 months ago
EP58: Mastering Your Emotions & Identity
Episode 59
Our emotions are a blessing and a curse. Our emotions are what allow us to be human, to feel something more than just a series of zeroes and ones. Ho…
3 years, 6 months ago
EP57: The BEST Budget Friendly HEALTH Foods
Episode 57
Eating healthily is SO expensive. Right? Well, maybe not. Christina and Brittany discuss healthy foods that are actually affordable and good for you.…
3 years, 7 months ago
EP56: Overthinkers You NEED To Hear This
Episode 56
Overthinking. Everyone's been there. That little voice in the back of your head that just gets louder and louder — making you feel paralyzed and like…
3 years, 7 months ago
EP55: Halloween Tips & Tricks to Stay on Track Amidst the Treats
Episode 55
Halloween is almost here, and a lot of people struggle with eating healthy when this day comes around. But we want to help you stay on track amidst t…
3 years, 7 months ago
EP54: Tips to Reduce Bloating & Promote a Healthy Gut
Episode 55
Are you struggling with bloating or digestive issues? Gut health issues are not only embarrassing and uncomfortable, but they can also adversely affe…
3 years, 7 months ago
EP53: Is It OK for Your Spouse to Like Other Girls IG Pics?
Episode 53
Ladies, how do you feel when your significant other show interest in another girl's IG photos, like photos, or just straight-up comments on it or sav…
3 years, 7 months ago
EP52: Tips for a Successful Home-Based Workout
Episode 52
We all know that exercise is necessary in order to stay healthy, but it's not always easy to leave the house and get to the gym. But, you don't need …
3 years, 8 months ago
EP51: Leg Day Tips You Never Knew You Needed
Episode 52
This episode is aimed at getting you the best leg day ever. Christina has some great leg day tips for you to take your leg day training to the next l…
3 years, 8 months ago
EP50: How Self-Aware Are You?
Episode 50
Do you ever wonder why you feel the way you do? Understanding and being able to recognize and manage your emotions can play a significant role in you…
3 years, 8 months ago