Podcast Episodes
Back to Search
EP79: Stubborn Fat Loss? What You NEED to Know!
Episode 79
Are you having trouble losing fat… no matter how diligent you are, what recipes you choose, or which exercises you perform, you still are not getting…
3 years, 3 months ago
EP78: How Sore is TOO Sore? Tips for Recovery
Episode 78
In this episode, Christina and Brittany discuss something very important in the fitness world — TOO SORE! They talk about what causes muscle soreness…
3 years, 4 months ago
EP77: How Did I Meet My BF?!
Episode 77
Are you excited to know how Christina and her BF's love story began? Join Christina and her bae as they take you on a journey through their relations…
3 years, 4 months ago
EP76: Tips to Grow the BOOTY
Episode 76
Are you tired of scrolling through Instagram and feeling envious of all the before-and-after transformation pictures of impressive glute gains? You'r…
3 years, 4 months ago
EP75: The Effects of Body Dysmorphia in Romantic Relationships
Episode 75
Are you struggling with body dysmorphia? Do you see a distorted version of yourself when you look in the mirror? If so, this episode is for you!
Join…
3 years, 4 months ago
EP74: PREGNANCY ANNOUNCEMENT 🥳
Episode 74
Welcome to the new year, 2023! Hope you had a wonderful holiday season.
In this episode, there's a special announcement to share with you all — Britta…
3 years, 4 months ago
EP73: SHRED is Back! All About Our #1 Fat Loss Program
Episode 74
SHRED is back, ladies! You may have heard about it in the previous episodes of this podcast. For those of you who missed it and to refresh your memor…
3 years, 5 months ago
EP72: A Beginners Guide to The Gym
Episode 72
Working out at the gym can be intimidating to newbies. But it doesn't have to be. Tune in as Christina and Brittany gives you a beginner's guide to t…
3 years, 5 months ago
EP71: 2022: Recap & Reflections with Christina & Brit
Episode 71
In this episode, Christina and Brittany did the end-of-the-year 2022 recap and answered some questions asked by listeners. They discuss their word fo…
3 years, 5 months ago
EP70: Here's Why Your Weight Went Up (It's NOT Fat Gain)
Episode 70
The scale has many enemies. It is an instrument of torture. It also allows you to see your weight in black and white, concrete facts. However, your w…
3 years, 5 months ago