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EP89: Smile Through the Adversity
Episode 89
Adversity is a common experience — It affects everyone regardless of their pursuit. It’s all going to suck sometimes. But how do you react when adver…
3 years, 1 month ago
EP88: Dealing with Lost Progress & Discouragement in Fitness
Episode 88
What do you do when life gets in the way of your fitness goals? How do you overcome the discouragement? How do you get yourself motivated again and m…
3 years, 1 month ago
EP87: How to Slay Your Fitness Goals on Vacation
Episode 87
Vacations are fun, but many people often make the mistake of equating vacation time with time off. Don’t let the vacations sabotage your fitness goal…
3 years, 1 month ago
EP86: Body Dysmorphia: Prep vs. Pregnancy
Episode 86
Christina and Brittany are currently on completely different journeys — Christina is preparing for a bikini competition while Brittany is pregnant — …
3 years, 2 months ago
EP85: Why I Don't Believe In Intuitive Eating for Weight Loss
Episode 85
Today's topic is a controversial one — Intuitive eating for weight loss. Christina shares her thoughts on intuitive eating and explains why she doesn…
3 years, 2 months ago
EP84: How to Bounce Back From Set Backs
Episode 84
We all have them, and we all will have them — They're called setbacks. And in this episode, Christina walks you through how she has been getting back…
3 years, 2 months ago
EP83: 8 Things to Consider Before Competing
Episode 83
Preparing for a bikini competition is no easy task, especially for women who have never participated in such an event. That's why Christina is here t…
3 years, 3 months ago
EP82: Masculine vs Feminine Energy in Fitness
Episode 82
The concept of masculine and feminine energy has been around for a long time. But have you ever thought about its application in the world of fitness…
3 years, 3 months ago
EP81: How to Eat for Weight Loss Without Wrecking Your Metabolism
Episode 81
If you're trying to lose weight, but no matter how hard you work, it doesn't seem like it's working... that's probably because you're not eating for …
3 years, 3 months ago
EP80: 16 Weeks Out! Prep Update
Episode 80
This year, Christina is competing again! And in this episode, she's giving you an update on her prep. Join her as she shares what made her want to co…
3 years, 3 months ago