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EP99: FACT or FICTION: Contest Prep Edition
Episode 99
Join Christina in this episode as she uncovers the truth about fitness competition prep! Whether you’re curious about getting ready for a fitness sho…
2 years, 11 months ago
EP98: F*CK YOUR PERSONAL ISSUES
Episode 98
Are you tired of feeling stuck and held back by your personal issues? It's time to say F*CK IT and take control of your life! In this episode, Christ…
2 years, 11 months ago
EP97: Spousal Support During Competition Prep with Brendan Wheeler
Episode 97
Christina is joined by her boyfriend, Brendan Wheeler, as they reflect on her journey of preparing for a fitness competition and the incredible suppo…
2 years, 11 months ago
EP96: Interviewing my Bikini Prep Client: Rochelle Hynes
Episode 96
Today, Christina is joined by a special guest, Rochelle Hynes — her very first bikini prep client. The two recap Rochelle’s incredible fitness journe…
2 years, 11 months ago
EP95: Road to Nationals
Episode 95
Join Christina in this post-show recap episode as she reflects on her incredible journey in the regional competition. She had a really tough time, bu…
3 years ago
EP94: How a Morning Routine Will Accelerate Your Success
Episode 94
Today Christina is joined by a very special guest, her sister Jackie, who is a part of the coaching staff at Cut & Conquer Fitness. The two dive into…
3 years ago
EP93: PEAK WEEK! Contest Prep Recap
Episode 93
Join Christina on her incredible journey as she enters the final week leading up to her highly anticipated fitness competition. In this special peak …
3 years ago
EP92: My Top Lessons from Fitness AND Business
Episode 92
Christina delves into the fascinating intersection between two seemingly disparate worlds: business and fitness, and shares how the lessons she has l…
3 years ago
EP91: Developing a CHAMPION Mentality
Episode 91
Do mental obstacles like anxiety and depression hinder your fitness goals? Then, you need to listen to Christina as she talks about developing a cham…
3 years ago
EP90: The Confident Queen Fitness Academy Is Open for Enrollment!
Episode 90
In this episode, Christina talks about the six pillars that have allowed her to successfully coach hundreds of women for transforming mentally and ph…
3 years, 1 month ago