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EP120: The Single Biggest Lesson That Has Elevated My Life
Episode 120
Do you have all these amazing goals for your life, but feel like you are struggling to gain traction? Does it seem as if life never slow downs, and y…
2 years, 3 months ago
EP119: Part 2 - Beyond the Binge: Creating a Path to Healthy Eating Habits
Episode 119
In this two-part series of binge eating, Christina continues her discussion on binge eating habits and overcoming them. She talks about hunger cues a…
2 years, 3 months ago
EP118: Part 1 Beyond the Binge: Understanding Why We Binge Eat
Episode 118
If you are someone who has been battling binge eating, emotional eating, and that uncontrollable urge to snack, then this episode is for you.
Binge ea…
2 years, 4 months ago
EP117: EASY Ways to Increase Your Protein Intake
Episode 117
A lot of people don't know what they're doing when it comes to tactics and strategies for getting good quality protein into your diet in a realistic …
2 years, 4 months ago
EP116: Coaches Q&A
Episode 116
Today’s episode is a meet-and-greet session with Cut & Conquer’s coaches, Get to know them on a more personal level and learn interesting facts about…
2 years, 4 months ago
EP115: How SLEEP Can Make or Break Weight Loss
Episode 115
Are you struggling to lose weight no matter how hard you try? The secret to achieving your weight loss goals might just be lying right next to you — …
2 years, 5 months ago
EP114: 2023: Reflections & Recap with Christina & Britt
Episode 114
Today, Christina is joined by Brittany to discuss their top reflections of 2023. They dig into their unique experiences of the year, including their …
2 years, 5 months ago
EP113: Holiday Fitness Hacks to Stay on Track During December
Episode 113
The holiday season is the biggest self-sabotage season – there are gatherings, drinks, treats, barbecues, all those things that seduce us into betray…
2 years, 5 months ago
EP112: The Pain, Pleasure, and Power Within Your Fitness Transformation
Episode 112
We’ve all been there – starting a new fitness routine with motivation sky-high, only to abandon it a few weeks in. Today, Christina dives deep into t…
2 years, 6 months ago
EP111: Fit, Focused, Fearless: Time Management for Fitness Success
Episode 111
With the ebbs and flows of life, staying committed to your fitness routine or goals looks quite unrealistic. But with the right strategies, you can e…
2 years, 6 months ago