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EP140: Why I Gained Weight for 15 Months Straight
Episode 140
It is so ingrained into us by society, especially for women, that the scale weight going up is a bad thing, or the scale weight going down is a good …
1 year, 8 months ago
EP139: How our Client Christine Lost 38lbs and Quit Binge Eating
Episode 139
Christina sits down with Christine, an elite client of Cut & Conquer, to talk about her mental and physical transformation since working with Cut & C…
1 year, 8 months ago
EP138: Tips to Get Back on Track After Vacation
Episode 138
Vacations are meant to be a time to relax, recharge, and enjoy a break from the daily grind. But they can also become a slippery slope to healthy hab…
1 year, 8 months ago
EP137: The Evolution of Training as You Age with Jeff Ingram
Episode 137
Age is just a number when it comes to fitness. But training in your 20s is a whole different ballgame compared to training in your 40s, 50s, and beyo…
1 year, 9 months ago
EP136: Building Fitness into Your Lifestyle with Erin
Episode 136
Today, Christina is joined by Erin, an elite client at Cut & Conquer, who shares her transformative fitness journey and the pivotal role coaching has…
1 year, 9 months ago
EP135: The FASTEST Way to Lose Weight - SHORT TERM
Episode 135
Got a special event coming up and need to drop those extra pounds FAST? Christina addresses the most effective strategies to lose weight quickly with…
1 year, 10 months ago
EP134: Navigating Camp & Shift Work for Muscle Growth & Fat Loss with Richard
Episode 134
Richard, a client at Cut and Conquer, shares his fitness journey since joining Cut & Conquer and the obstacles he previously faced with under-eating,…
1 year, 10 months ago
EP133: The Consequences of Under-Eating
Episode 133
Ever feel like no matter how FEW calories you eat, you just can’t lose weight? Christina and Ramzia discuss the impact of chronic undereating on weig…
1 year, 10 months ago
EP132: Nicky’s Journey to Health, Resilience & Self Compassion
Episode 132
Nicky, an elite client at Cut and Conquer, shares her journey of overcoming health challenges and transforming her mindset and lifestyle.
She discusse…
1 year, 11 months ago
EP131: Why Your Fitness Classes & PT Are Failing You
Episode 131
Ever feel like something is missing with your fitness classes? You are showing up, sweating it out, but not really seeing changes in your body?
In thi…
1 year, 11 months ago