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EP150: Tips to End Holiday Sabotage
Episode 150
In this timely episode of Beyond the Body, Christina shares actionable strategies to help you navigate the holiday season without sabotaging your fit…
1 year, 5 months ago
EP149: Healthy Meal Ideas ft. Healthy Devil Seasoning
Episode 149
In this flavorful episode of Beyond the Body, Christina introduces listeners to Healthy Devil Seasoning, the zero-calorie solution for adding excitem…
1 year, 6 months ago
EP148: Cardio Mistakes Costing You Fat Loss & Muscle Growth
Episode 148
In this episode of Beyond the Body, Christina dives into common cardio mistakes that may be sabotaging your fat loss and muscle growth goals. From mi…
1 year, 6 months ago
EP147: Sustainable Weight Loss Strategy (Masterclass Replay)
Episode 147
In this episode, Christina shares a replay of her recent masterclass, revealing the four-stage strategy for sustainable, long-term weight loss and bo…
1 year, 6 months ago
EP146: The Body Image Paradox: Learning to Love Yourself While Working to Change
Episode 146
Christina returns with her co-host Ramzia for an honest conversation on body image, self-worth, and fitness goals. They dive into the mental and emot…
1 year, 6 months ago
EP145: Bella’s Prep Experience & Transition from Bikini to Figure Competitor (PART 2 of 2)
Episode 145
Christina continues her conversation with Bella, a Cut & Conquer client whose journey into competitive bodybuilding has pushed her physical and menta…
1 year, 7 months ago
EP144: Bella’s Rise From Rock Bottom: Rebuilding Health & Body Confidence (PART 1 of 2)
Episode 144
In this episode, Christina sits down with Bella, a Cut & Conquer client who has completely transformed her mind, body, and approach to fitness. Bella…
1 year, 7 months ago
EP143: How Perfectionism Destroys Fitness Journeys
Episode 143
Perfectionism can be a blessing and a curse, but very often, it can actually end up working against us! While it drives us to work hard, it can also …
1 year, 7 months ago
EP142: Are Your Kids Getting Enough Nutrients?
Episode 142
Are your kids getting enough nutrients? Are you worried they aren’t getting the nutrients they need to fuel their growing bodies and minds? How can y…
1 year, 7 months ago
EP141: Life After Binge Eating (Insights for Recovery)
Episode 141
Binge eating is no joke, and overcoming it? It’s not a quick fix! Christina sits down with Ramzia to get real about their own journeys with binge eat…
1 year, 8 months ago