Podcast Episodes
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EP130: Navigating Diet Culture & PCOS with Kate Arnold
Episode 130
Christina sits down with Kate Arnold, a client who has been working with Cut and Conquer for over a year. Kate shares her journey with PCOS, struggle…
1 year, 11 months ago
EP129: The Dark Side of Fitness
Episode 129
There’s a darker, grittier side of fitness that nobody is talking about.
In today’s episode, Christina and Ramzia break down how fitness is not always…
1 year, 11 months ago
EP128: Cutting vs Bulking: What Should YOU Do?
Episode 128
Are you confused about whether you should cut or bulk first in your fitness journey? Christina is here to help you navigate that. She talks about cut…
2 years, 1 month ago
EP127: How Many Calories Should You Be Eating?
Episode 127
You know what? When it comes to calories, one size does NOT fit all! In this episode, Christina tells you how to determine how many calories you shou…
2 years, 1 month ago
EP126: Summer SHRED Program Details
Episode 126
After seeing mind-blowing transformations from the SHRED 2023 program and the high demand, Cut & Conquer has decided to make this summer hotter than …
2 years, 2 months ago
EP125: Tacos, Tequila & Tales: Mexican Vacay Recap
Episode 125
Christina and Brendon recently went on vacation in Mexico, and today, they share their fun in the sun and adventure stories from their trip. They sha…
2 years, 2 months ago
EP124: Fitness Survival Guide for PARENTS
Episode 124
Juggling kids, work, chores and everything else on your to-do list can make prioritizing your own health and fitness seem impossible. But it doesn’t …
2 years, 2 months ago
EP123: The Hidden Truths of Exercise Form and Technique
Episode 123
Do you find yourself stuck on a plateau no matter how hard you work? Do you know improper form could be the reason why you’re not seeing results? And…
2 years, 2 months ago
EP122: Strategies to Strengthen Your Romantic Relationships (ft. my finance)
Episode 122
In the early stages of romantic relationships, things often start off great with that honeymoon phase. But maintaining that bond once the excitement …
2 years, 3 months ago
EP121: Why You Aren’t Losing Weight Despite Being in A Calorie Deficit
Episode 121
Are you trying to lose weight but not seeing the results? Despite tracking your calories and exercising regularly, does the number on the scale remai…
2 years, 3 months ago