Podcast Episodes
Back to Search
EP110: The REAL Risks of 'All or Nothing' Thinking in Fitness
Episode 110
Going an all-in-or-nothing mindset may sound motivating, but in reality, it may be very harmful not only to your health but also to your goal. Today,…
2 years, 6 months ago
EP109: Academy Program Options with Cut & Conquer
Episode 109
Besides elite 1:1 coaching, what kind of programs does Cut & Conquer Fitness offer? How can you work with the team? What does the Academy look like? …
2 years, 7 months ago
EP108: Surviving Sugar Cravings & Halloween Temptations
Episode 108
Halloween is one of the most fun times of the year. But it can also be one of the hardest when it comes to sticking to your health goals — With all t…
2 years, 7 months ago
EP107: Macros vs Meal Plans: What’s Right for You?
Episode 107
When it comes to nutrition for fitness goals like weight loss or muscle building, there are two main approaches – following macros or following a mea…
2 years, 7 months ago
EP106: Unmasking Body Confidence: From Self-Worth to Self-Awareness
Episode 106
It's so unfortunate that a lot of people are not comfortable in their own skin — And that's the reality of the world we're living in. But true confid…
2 years, 7 months ago
EP105: OZEMPIC - But at What Cost!?
Episode 105
You must have heard about the popular weight loss drug Ozempic — it seems to be the biggest thing for weight loss lately. But does it work? What are …
2 years, 9 months ago
EP104: Reverse Diets! The Key to Making Weight Loss Easier
Episode 104
If you’ve ever struggled with weight loss plateaus, felt like your progress was stalled, or found it difficult to shed those last few pounds, then th…
2 years, 9 months ago
EP103: I GOT ENGAGED! Our Proposal Story
Episode 103
An unexpected question from Brendon, a rain-soaked magical moment, shocked Christina, a heartwarming proposal, a radiant ring, and kisses and smiles …
2 years, 9 months ago
EP102: Workout Splits: What You Need to Know!
Episode 102
Have you ever wondered if you're training the right muscles on the right days to achieve your fitness goals? Or are you experiencing a dreaded platea…
2 years, 10 months ago
EP101: Reverse Diet Update & Identity Shifts
Episode 101
Christina is here to share her latest life updates and amazing transformations. After her recent prep shows, she dives into her after-show journey, d…
2 years, 10 months ago