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EP170: Coaches Q&A: Beliefs We Had to Break To Trust Ourselves in Fitness
Episode 170
This week, the Cut & Conquer coaching team is in the same room for the very first time! Christina, Ramzia, Tasha, and Bella come together LIVE for an…
11 months, 2 weeks ago
EP169: The Inner Work Behind Fitness Transformations: Q&A
Episode 169
Christina and Bella take on an emotional and thought-provoking Q&A. It's Bella's first time in Canada, and the two sit down post-leg-day to talk abou…
11 months, 3 weeks ago
EP168: Is Cut & Conquer Right for You? FAQs & What to Expect with Coaching
Episode 168
If you've ever wondered what it's like to work with Christina or be a Cut & Conquer client—this episode gives you the full behind-the-scenes breakdow…
1 year ago
EP167: Advanced Nutrition Protocols: When & How to Use Them
Episode 167
In this deep-dive solo episode, Christina breaks down different nutrition strategies coaches often use for weight loss. From carb cycling to refeed d…
1 year ago
EP166: Controversial Fitness Q&A
Episode 166
In this episode Christina is joined by Cut & Conquer coaches Tasha and Ramzia for a thought-provoking conversation around some of the most controvers…
1 year ago
EP165: You're Leaving Gains on the Table: Here's Why (And How to Fix It)
Episode 165
Training hard and consistently, but not seeing changes in your body? Chances are, you're focused on the wrong metrics.
In this episode, Christina outl…
1 year, 1 month ago
EP164: Maintenance Phases: What’s the Point?
Episode 164
In this episode, Christina dives into the often-overlooked but crucial role of maintenance phases in a fitness journey.
Whether you're working towards…
1 year, 2 months ago
EP163: Weight Loss Surgery, Fitness Shaming & Relationships: What No One Talks About
Episode 163
Is weight loss surgery the easy way out? Why do relationships change when you lose weight? Does extreme weight loss actually make you happier? Can su…
1 year, 2 months ago
EP162: Karley’s 160 lb Weight Loss Journey
Episode 162
Ever wondered what it REALLY takes to lose 160 lbs and keep it off?
In this episode Christina is joined by one of Cut & Conquers’ longest-standing cli…
1 year, 2 months ago
EP161: PT Sessions Are BACK!? + Life Updates
Episode 161
Thinking about booking an in-person PT session? Curious about what’s new at Cut & Conquer? Or maybe you just want to hear about my possessed stair cl…
1 year, 3 months ago