Podcast Episodes

EP158: Embracing Vulnerability & The Relationship Between Body and Soul

Episode 158

In this candid and deeply personal episode of Beyond the Body, Christina takes you on a journey of self-reflection, diving into her evolution as a coach, leader, and individual.

This raw and unscripte…

Published on 9 months ago

EP157: Nutrition Tips for Healthy Hormones & Weight Loss (Live Replay)

Episode 157

Struggling with stubborn weight loss, low energy, or hormonal imbalances despite your best efforts? You’re not alone—but much of what you’ve been told about nutrition and weight loss is completely wr…

Published on 9 months, 1 week ago

EP156: Mindset Shifts for Motivation (Live Replay)

Episode 156

Ever felt frustrated by lack of progress in fitness despite working hard? Struggled with self-sabotage, or waited for motivation that never seems to come? This episode will open your eyes to what’s r…

Published on 9 months, 2 weeks ago

EP155: From Anorexia to Empowerment: Tasha’s Journey

Episode 155

Are the relentless demands of life and society’s beauty standards driving you to neglect your own needs? Is the stress of “hustle culture” leaving you under-eating, malnourished, and exhausted as you…

Published on 9 months, 3 weeks ago

EP154: Carnivore Diet: The Good, Bad & Ugly

Episode 154

Is the carnivore craze the answer to your fat loss goals? Or is meat for every meal a metabolic disaster?

Christina discusses the carnivore diet, exploring its pros and cons while explaining why it fa…

Published on 9 months, 4 weeks ago

EP153: Building a Body You Love - The Missing Link

Episode 153

Sick of battling negative body image, binge eating, and exhaustion? But feel lost when it comes to actually getting started with your fitness goals?

In this episode Christina dives deep into the obsta…

Published on 10 months ago

EP152: SHRED Program Details

Episode 152

Ready to push beyond your limits and achieve extraordinary weight loss results?

Christina dives into Cut & Conquer’s SHRED Program—the most highly anticipated fat loss transformation program of the ye…

Published on 10 months, 1 week ago

EP151: New Year Intentions & Annual Recap

Episode 151

Christina and Ramzia reflect on their experiences in 2024, discussing their personal growth, challenges faced, and the lessons learned. They share their intentions for the upcoming year, focusing on …

Published on 10 months, 1 week ago

EP150: Tips to End Holiday Sabotage

Episode 150

In this timely episode of Beyond the Body, Christina shares actionable strategies to help you navigate the holiday season without sabotaging your fitness and health goals. From maintaining balance to…

Published on 11 months, 1 week ago

EP149: Healthy Meal Ideas ft. Healthy Devil Seasoning

Episode 149

In this flavorful episode of Beyond the Body, Christina introduces listeners to Healthy Devil Seasoning, the zero-calorie solution for adding excitement to your meals. Packed with tips and ideas, thi…

Published on 11 months, 1 week ago