Podcast Episodes

EP168: Is Cut & Conquer Right for You? FAQs & What to Expect with Coaching

Episode 168

If you've ever wondered what it's like to work with Christina or be a Cut & Conquer client—this episode gives you the full behind-the-scenes breakdown.

Christina explains everything from onboarding an…

Published on 5 months, 3 weeks ago

EP167: Advanced Nutrition Protocols: When & How to Use Them

Episode 167

In this deep-dive solo episode, Christina breaks down different nutrition strategies coaches often use for weight loss. From carb cycling to refeed days, reverse dieting, and treat meals. Tune in to …

Published on 5 months, 4 weeks ago

EP166: Controversial Fitness Q&A

Episode 166

In this episode Christina is joined by Cut & Conquer coaches Tasha and Ramzia for a thought-provoking conversation around some of the most controversial and polarizing topics in fitness.

From transfor…

Published on 6 months ago

EP165: You're Leaving Gains on the Table: Here's Why (And How to Fix It)

Episode 165

Training hard and consistently, but not seeing changes in your body? Chances are, you're focused on the wrong metrics.

In this episode, Christina outlines the key elements of a quality workout, debunk…

Published on 6 months, 4 weeks ago

EP164: Maintenance Phases: What’s the Point?

Episode 164

In this episode, Christina dives into the often-overlooked but crucial role of maintenance phases in a fitness journey.

Whether you're working towards fat loss, muscle building, or body recomposition,…

Published on 7 months, 2 weeks ago

EP163: Weight Loss Surgery, Fitness Shaming & Relationships: What No One Talks About

Episode 163

Is weight loss surgery the easy way out? Why do relationships change when you lose weight? Does extreme weight loss actually make you happier? Can surgery "fix" your relationship with food, or does g…

Published on 7 months, 3 weeks ago

EP162: Karley’s 160 lb Weight Loss Journey

Episode 162

Ever wondered what it REALLY takes to lose 160 lbs and keep it off?

In this episode Christina is joined by one of Cut & Conquers’ longest-standing clients (and one of her closest friends), Karley, to …

Published on 8 months ago

EP161: PT Sessions Are BACK!? + Life Updates

Episode 161

Thinking about booking an in-person PT session? Curious about what’s new at Cut & Conquer? Or maybe you just want to hear about my possessed stair climber that nearly takes my soul? In this episode, …

Published on 8 months, 1 week ago

EP160: Macros Made Simple: Food, Fat Loss & Muscle Growth

Episode 160

In this episode, Christina breaks down macronutrients (macros) in a way that actually makes sense.

Whether you're stuck in a plateau, struggling to build muscle, or overwhelmed by conflicting nutritio…

Published on 8 months, 2 weeks ago

EP159: Mexico Vacay: Recap & Review 2025

Episode 159

In this episode, Christina and Brendan recap their recent trip to Mexico, detailing their experiences at two resorts: Breathless Riviera and Temptation Cancun.

They discuss their travel arrangements, …

Published on 8 months, 3 weeks ago