Podcast Episodes

EP179: Yearly Reflections & Key Lessons for Growth

Episode 179

Every December at Cut & Conquer we sit down and reflect on the year. What worked, what didn’t, what lessons we learned, and the beliefs we had to out…

5 months, 2 weeks ago

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EP178: Recap Of My Cut: How I Dropped 17lbs In 8 Weeks

Episode 178

If you think a weight-loss plan has to be miserable to work, consider this your proof it doesn’t. If you want a tactical breakdown of a cut that move…

6 months, 2 weeks ago

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EP177: Muscle Growth Tips For Your Building Phase

Episode 177

A must-listen for your next building phase if you want to gain muscle while staying lean.

This episode is for those who are doing a reverse diet, abou…

6 months, 2 weeks ago

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EP176: Jealousy, Binge Eating, & Questioning Everything You Know About Yourself

Episode 176

Jealousy and binge eating used to derail my life. They showed up as 2am fridge raids after a tight-chested spiral of going full blown crazy-person de…

7 months, 1 week ago

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EP175: How to Not Get FAT During Your Building Phase: Tips for Lean Muscle Growth Without Getting “Bulky”

Episode 175

If you want to build lean muscle without looking bulky, this one’s for you! Especially if seeing the number on the scale go up freaks you out! 😬

In th…

7 months, 3 weeks ago

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EP174: Ditching Motivation for Focus, Systems, and Adaptability

Episode 174

If you feel like your fitness goals still depend on “feeling motivated,” this episode will save your sanity.

Bella flips the mic and puts me (Christin…

8 months, 1 week ago

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EP 173: How to Get a Flat Stomach ASAP

Episode 173

If your goal is a tighter waist or a flat stomach, but you’ve been told “you can’t spot reduce fat” or that there’s nothing you can do for belly fat …

9 months, 2 weeks ago

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EP172: Easy Tips to Stay Motivated & Accelerate Success

Episode 172

If you’ve ever said “I just need to get motivated again”...

Maybe you start strong, but can’t seem to maintain it...

Or you keep reverting back to the …

11 months ago

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EP171: Body Image Q&A + Client Event Recap

Episode 171

We met our clients in person for the first time, and it brought up more than we expected.

Body image. Identity. Connection. And self-worth. Let’s talk…

11 months, 1 week ago

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EP100: Mistakes Costing You Fat Loss & Muscle Growth [LIVE REPLAY]

Episode 100

Join Christina on a sneak peek into a LIVE Cut & Conquer coaching call, where she dives into the biggest fat loss and muscle building mistakes with h…

11 months, 2 weeks ago

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