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EP160: Macros Made Simple: Food, Fat Loss & Muscle Growth
Episode 160
In this episode, Christina breaks down macronutrients (macros) in a way that actually makes sense.
Whether you're stuck in a plateau, struggling to bu…
1 year, 3 months ago
EP159: Mexico Vacay: Recap & Review 2025
Episode 159
In this episode, Christina and Brendan recap their recent trip to Mexico, detailing their experiences at two resorts: Breathless Riviera and Temptati…
1 year, 3 months ago
EP158: Embracing Vulnerability & The Relationship Between Body and Soul
Episode 158
In this candid and deeply personal episode of Beyond the Body, Christina takes you on a journey of self-reflection, diving into her evolution as a co…
1 year, 3 months ago
EP157: Nutrition Tips for Healthy Hormones & Weight Loss (Live Replay)
Episode 157
Struggling with stubborn weight loss, low energy, or hormonal imbalances despite your best efforts? You’re not alone—but much of what you’ve been tol…
1 year, 3 months ago
EP156: Mindset Shifts for Motivation (Live Replay)
Episode 156
Ever felt frustrated by lack of progress in fitness despite working hard? Struggled with self-sabotage, or waited for motivation that never seems to …
1 year, 4 months ago
EP155: From Anorexia to Empowerment: Tasha’s Journey
Episode 155
Are the relentless demands of life and society’s beauty standards driving you to neglect your own needs? Is the stress of “hustle culture” leaving yo…
1 year, 4 months ago
EP154: Carnivore Diet: The Good, Bad & Ugly
Episode 154
Is the carnivore craze the answer to your fat loss goals? Or is meat for every meal a metabolic disaster?
Christina discusses the carnivore diet, expl…
1 year, 4 months ago
EP153: Building a Body You Love - The Missing Link
Episode 153
Sick of battling negative body image, binge eating, and exhaustion? But feel lost when it comes to actually getting started with your fitness goals?
I…
1 year, 4 months ago
EP152: SHRED Program Details
Episode 152
Ready to push beyond your limits and achieve extraordinary weight loss results?
Christina dives into Cut & Conquer’s SHRED Program—the most highly ant…
1 year, 4 months ago
EP151: New Year Intentions & Annual Recap
Episode 151
Christina and Ramzia reflect on their experiences in 2024, discussing their personal growth, challenges faced, and the lessons learned. They share th…
1 year, 4 months ago