Episode Details

Join Christina on her incredible journey as she enters the final week leading up to her highly anticipated fitness competition. In this special peak week episode, Christina shares invaluable learnings and experiences that have shaped her mindset, diet, training, and confidence for the big day. 

With only one week left, Christina opens up about the significant differences she has discovered between her current preparation and her previous competitions. 

In this episode, Christina talks about:

• Christina’s progress in preparing for the upcoming bikini competition
• The differences between her current prep and her previous ones 
• Christina’s experience with prepping her first-ever competition client for the stage
• The changes Christina has noticed in her mental and physical state during the last few weeks of her competition prep
• Different approaches to diet during competition prep and Christina’s personal experience with her current diet plan

Memorable Quotes:

“You should show up and just compete against yourself.”

“Don’t be afraid to go for big goals. Don’t be afraid to speak into existence your wildest dreams… Don’t be afraid to go all in and welcome failure. And when you have those little wins in your life, be proud of yourself.”

Links Mentioned: 

Christina's Instagram: @knifina

TikTok: @knifina 

Podcast Instagram: @beyondthebody.podcast

Coaching Application: https://d5l5m83zub2.typeform.com/CQA-application

Free FB Community: https://www.facebook.com/groups/weightsandwellness/

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